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hail
windy
cold
- Follow User
- 0 👍
-
Time
1:11:16
-
Miles 7.46
-
Min/mi 9:33
-
WAVA
50.99
-
Cals
1074
-
BPM
93
-
%MHR
48.6
-
B/mi 891
-
Asc(m)
42
-
Hillscore
25
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 153/163bpm 59cal 7.06/9.73mph
2) 0.62m - 6:14(10:02/m) 164/174bpm 79cal 5.98/8.31mph
3) 0.62m - 5:57(9:35/m) 161/172bpm 72cal 6.26/8.39mph
4) 0.62m - 5:43(9:12/m) 163/170bpm 71cal 6.52/8.44mph
5) 0.62m - 6:54(11:07/m) 165/177bpm 88cal 5.4/8.21mph
6) 0.62m - 5:31(8:53/m) 161/173bpm 67cal 6.76/8.47mph
7) 0.62m - 6:19(10:11/m) 166/176bpm 80cal 5.89/8.67mph
8) 0.62m - 6:20(10:12/m) 165/177bpm 81cal 5.88/8.57mph
9) 0.62m - 5:58(9:35/m) 161/170bpm 72cal 6.25/8.65mph
10) 0.62m - 7:10(11:31/m) 164/176bpm 90cal 5.21/6.81mph
11) 0.62m - 6:39(10:41/m) 158/169bpm 75cal 5.61/8.57mph
12) 0.62m - 26:25(42:31/m) 104/164bpm 71cal 1.41/7.18mph
13) 0.62m - 1:57(3:08/m) 74/81bpm 3cal 19.15/24.4mph
14) 0.62m - 1:38(2:38/m) 71/76bpm 2cal 22.72/28.41mph
15) 0.62m - 2:18(3:42/m) 73/79bpm 3cal 16.24/31.92mph
16) 0.62m - 1:40(2:41/m) 74/77bpm 2cal 22.37/30.84mph
17) 0.62m - 1:15(2:01/m) 74/78bpm 2cal 29.78/49.86mph
18) 0.62m - 40(1:04/m) 70/75bpm 1cal 56.36/62.61mph
19) 0.62m - 37(1:00/m) 69/71bpm 1cal 59.89/61.63mph
20) 0.62m - 41(1:06/m) 70/72bpm 1cal 54.48/61.61mph
21) 0.62m - 48(1:18/m) 72/75bpm 1cal 46.18/60.94mph
22) 0.62m - 40(1:05/m) 72/75bpm 1cal 55.57/61.37mph
23) 0.62m - 41(1:06/m) 69/71bpm 1cal 54.85/61.38mph
24) 0.62m - 39(1:03/m) 67/70bpm 56.99/62.39mph
25) 0.62m - 40(1:04/m) 70/74bpm 1cal 56.25/62.01mph
26) 0.62m - 41(1:06/m) 68/71bpm 1cal 54.57/57.19mph
27) 0.62m - 41(1:06/m) 69/71bpm 1cal 54.53/55.96mph
28) 0.62m - 40(1:04/m) 70/71bpm 1cal 56.06/61.15mph
29) 0.62m - 38(1:02/m) 68/71bpm 1cal 58.3/67.98mph
30) 0.62m - 39(1:02/m) 67/68bpm 1cal 57.83/68.57mph
31) 0.62m - 38(1:02/m) 68/70bpm 1cal 58.13/63.58mph
32) 0.62m - 37(59/m) 68/71bpm 1cal 61.02/62.03mph
33) 0.62m - 36(59/m) 70/72bpm 61.3/62.43mph
34) 0.62m - 36(58/m) 69/70bpm 1cal 61.76/62.5mph
35) 0.62m - 36(59/m) 70/72bpm 1cal 61.47/67.34mph
36) 0.62m - 38(1:02/m) 69/71bpm 1cal 58.39/61.95mph
37) 0.62m - 37(59/m) 71/74bpm 61.25/62.44mph
38) 0.62m - 37(59/m) 70/72bpm 1cal 60.8/62.35mph
39) 0.62m - 40(1:04/m) 69/71bpm 1cal 56.25/62.17mph
40) 0.62m - 41(1:06/m) 71/74bpm 1cal 54.25/55.47mph
41) 0.62m - 39(1:02/m) 69/70bpm 1cal 57.7/57.98mph
42) 0.62m - 40(1:04/m) 70/73bpm 1cal 56.44/67.57mph
43) 0.62m - 40(1:05/m) 70/72bpm 1cal 55.74/57.04mph
44) 0.62m - 38(1:02/m) 70/72bpm 58.21/59.81mph
45) 0.62m - 38(1:01/m) 71/72bpm 1cal 58.65/69.38mph
46) 0.62m - 40(1:04/m) 73/77bpm 1cal 56.44/63.05mph
47) 0.62m - 39(1:03/m) 74/77bpm 1cal 57.42/64.46mph
48) 0.62m - 37(1:00/m) 72/77bpm 60.49/62.01mph
49) 0.62m - 36(58/m) 71/74bpm 1cal 62.33/62.54mph
50) 0.62m - 37(1:00/m) 71/72bpm 1cal 60.07/62.32mph
51) 0.62m - 39(1:03/m) 71/74bpm 57.08/58.81mph
52) 0.62m - 42(1:08/m) 73/75bpm 1cal 52.77/55.24mph
53) 0.62m - 50(1:20/m) 73/76bpm 1cal 45.02/51.52mph
54) 0.62m - 1:07(1:47/m) 73/76bpm 1cal 33.6/40.92mph
55) 0.62m - 1:01(1:38/m) 72/75bpm 2cal 36.83/40.28mph
56) 0.62m - 59(1:35/m) 74/77bpm 2cal 38.01/44.97mph
57) 0.62m - 52(1:24/m) 73/77bpm 43.02/47.94mph
58) 0.62m - 55(1:28/m) 73/75bpm 1cal 40.71/44.11mph
59) 0.62m - 1:03(1:41/m) 75/78bpm 1cal 35.57/43.19mph
60) 0.62m - 1:30(2:25/m) 77/79bpm 2cal 24.88/43.09mph
61) 0.62m - 53(1:26/m) 75/78bpm 1cal 41.85/53.31mph
62) 0.62m - 1:08(1:49/m) 76/80bpm 1cal 32.98/43.69mph
63) 0.62m - 1:03(1:42/m) 71/74bpm 1cal 35.27/44.45mph
64) 0.62m - 43(1:10/m) 73/75bpm 51.71/54.53mph
65) 0.62m - 1:02(1:40/m) 72/77bpm 1cal 36.06/58.07mph
66) 0.62m - 1:42(2:44/m) 75/78bpm 2cal 22/35.25mph
67) 0.62m - 7:48(12:34/m) 77/88bpm 10cal 4.78/28.85mph
68) 0.62m - 1:22(2:11/m) 71/77bpm 1cal 27.4/31.03mph
69) 0.62m - 1:04(1:42/m) 75/77bpm 1cal 35.2/54.77mph
70) 0.62m - 44(1:11/m) 73/75bpm 1cal 50.96/56.29mph
71) 0.62m - 50(1:21/m) 70/74bpm 44.52/54.15mph
72) 0.62m - 1:03(1:42/m) 72/75bpm 2cal 35.42/45.06mph
73) 0.62m - 2:51(4:34/m) 73/77bpm 3cal 13.12/34.7mph
74) 0.62m - 1:21(2:10/m) 71/73bpm 1cal 27.62/30.54mph
75) 0.62m - 3:08(5:02/m) 72/77bpm 4cal 11.93/30.55mph
76) 0.62m - 5:46(9:16/m) 73/78bpm 7cal 6.47/26mph
77) 0.62m - 2:54(4:40/m) 73/78bpm 3cal 12.84/22.2mph
78) 0.62m - 1:12(1:55/m) 73/76bpm 2cal 31.19/39.36mph
79) 0.62m - 2:24(3:52/m) 72/77bpm 3cal 15.53/37.57mph
80) 0.62m - 9:32(15:20/m) 79/94bpm 16cal 3.91/21.59mph
81) 0.62m - 28:18(45:33/m) 76/93bpm 42cal 1.32/114.86mph
82) 0.18m - 14:48(1:20:12/m) 76/93bpm 16cal 0.75/3.08mph
===
1) 0.62m - 5:17(8:30/m) 153/163bpm 59cal 7.06/9.73mph
2) 0.62m - 6:14(10:02/m) 164/174bpm 79cal 5.98/8.31mph
3) 0.62m - 5:57(9:35/m) 161/172bpm 72cal 6.26/8.39mph
4) 0.62m - 5:43(9:12/m) 163/170bpm 71cal 6.52/8.44mph
5) 0.62m - 6:54(11:07/m) 165/177bpm 88cal 5.4/8.21mph
6) 0.62m - 5:31(8:53/m) 161/173bpm 67cal 6.76/8.47mph
7) 0.62m - 6:19(10:11/m) 166/176bpm 80cal 5.89/8.67mph
8) 0.62m - 6:20(10:12/m) 165/177bpm 81cal 5.88/8.57mph
9) 0.62m - 5:58(9:35/m) 161/170bpm 72cal 6.25/8.65mph
10) 0.62m - 7:10(11:31/m) 164/176bpm 90cal 5.21/6.81mph
11) 0.62m - 6:39(10:41/m) 158/169bpm 75cal 5.61/8.57mph
12) 0.62m - 26:25(42:31/m) 104/164bpm 71cal 1.41/7.18mph
13) 0.62m - 1:57(3:08/m) 74/81bpm 3cal 19.15/24.4mph
14) 0.62m - 1:38(2:38/m) 71/76bpm 2cal 22.72/28.41mph
15) 0.62m - 2:18(3:42/m) 73/79bpm 3cal 16.24/31.92mph
16) 0.62m - 1:40(2:41/m) 74/77bpm 2cal 22.37/30.84mph
17) 0.62m - 1:15(2:01/m) 74/78bpm 2cal 29.78/49.86mph
18) 0.62m - 40(1:04/m) 70/75bpm 1cal 56.36/62.61mph
19) 0.62m - 37(1:00/m) 69/71bpm 1cal 59.89/61.63mph
20) 0.62m - 41(1:06/m) 70/72bpm 1cal 54.48/61.61mph
21) 0.62m - 48(1:18/m) 72/75bpm 1cal 46.18/60.94mph
22) 0.62m - 40(1:05/m) 72/75bpm 1cal 55.57/61.37mph
23) 0.62m - 41(1:06/m) 69/71bpm 1cal 54.85/61.38mph
24) 0.62m - 39(1:03/m) 67/70bpm 56.99/62.39mph
25) 0.62m - 40(1:04/m) 70/74bpm 1cal 56.25/62.01mph
26) 0.62m - 41(1:06/m) 68/71bpm 1cal 54.57/57.19mph
27) 0.62m - 41(1:06/m) 69/71bpm 1cal 54.53/55.96mph
28) 0.62m - 40(1:04/m) 70/71bpm 1cal 56.06/61.15mph
29) 0.62m - 38(1:02/m) 68/71bpm 1cal 58.3/67.98mph
30) 0.62m - 39(1:02/m) 67/68bpm 1cal 57.83/68.57mph
31) 0.62m - 38(1:02/m) 68/70bpm 1cal 58.13/63.58mph
32) 0.62m - 37(59/m) 68/71bpm 1cal 61.02/62.03mph
33) 0.62m - 36(59/m) 70/72bpm 61.3/62.43mph
34) 0.62m - 36(58/m) 69/70bpm 1cal 61.76/62.5mph
35) 0.62m - 36(59/m) 70/72bpm 1cal 61.47/67.34mph
36) 0.62m - 38(1:02/m) 69/71bpm 1cal 58.39/61.95mph
37) 0.62m - 37(59/m) 71/74bpm 61.25/62.44mph
38) 0.62m - 37(59/m) 70/72bpm 1cal 60.8/62.35mph
39) 0.62m - 40(1:04/m) 69/71bpm 1cal 56.25/62.17mph
40) 0.62m - 41(1:06/m) 71/74bpm 1cal 54.25/55.47mph
41) 0.62m - 39(1:02/m) 69/70bpm 1cal 57.7/57.98mph
42) 0.62m - 40(1:04/m) 70/73bpm 1cal 56.44/67.57mph
43) 0.62m - 40(1:05/m) 70/72bpm 1cal 55.74/57.04mph
44) 0.62m - 38(1:02/m) 70/72bpm 58.21/59.81mph
45) 0.62m - 38(1:01/m) 71/72bpm 1cal 58.65/69.38mph
46) 0.62m - 40(1:04/m) 73/77bpm 1cal 56.44/63.05mph
47) 0.62m - 39(1:03/m) 74/77bpm 1cal 57.42/64.46mph
48) 0.62m - 37(1:00/m) 72/77bpm 60.49/62.01mph
49) 0.62m - 36(58/m) 71/74bpm 1cal 62.33/62.54mph
50) 0.62m - 37(1:00/m) 71/72bpm 1cal 60.07/62.32mph
51) 0.62m - 39(1:03/m) 71/74bpm 57.08/58.81mph
52) 0.62m - 42(1:08/m) 73/75bpm 1cal 52.77/55.24mph
53) 0.62m - 50(1:20/m) 73/76bpm 1cal 45.02/51.52mph
54) 0.62m - 1:07(1:47/m) 73/76bpm 1cal 33.6/40.92mph
55) 0.62m - 1:01(1:38/m) 72/75bpm 2cal 36.83/40.28mph
56) 0.62m - 59(1:35/m) 74/77bpm 2cal 38.01/44.97mph
57) 0.62m - 52(1:24/m) 73/77bpm 43.02/47.94mph
58) 0.62m - 55(1:28/m) 73/75bpm 1cal 40.71/44.11mph
59) 0.62m - 1:03(1:41/m) 75/78bpm 1cal 35.57/43.19mph
60) 0.62m - 1:30(2:25/m) 77/79bpm 2cal 24.88/43.09mph
61) 0.62m - 53(1:26/m) 75/78bpm 1cal 41.85/53.31mph
62) 0.62m - 1:08(1:49/m) 76/80bpm 1cal 32.98/43.69mph
63) 0.62m - 1:03(1:42/m) 71/74bpm 1cal 35.27/44.45mph
64) 0.62m - 43(1:10/m) 73/75bpm 51.71/54.53mph
65) 0.62m - 1:02(1:40/m) 72/77bpm 1cal 36.06/58.07mph
66) 0.62m - 1:42(2:44/m) 75/78bpm 2cal 22/35.25mph
67) 0.62m - 7:48(12:34/m) 77/88bpm 10cal 4.78/28.85mph
68) 0.62m - 1:22(2:11/m) 71/77bpm 1cal 27.4/31.03mph
69) 0.62m - 1:04(1:42/m) 75/77bpm 1cal 35.2/54.77mph
70) 0.62m - 44(1:11/m) 73/75bpm 1cal 50.96/56.29mph
71) 0.62m - 50(1:21/m) 70/74bpm 44.52/54.15mph
72) 0.62m - 1:03(1:42/m) 72/75bpm 2cal 35.42/45.06mph
73) 0.62m - 2:51(4:34/m) 73/77bpm 3cal 13.12/34.7mph
74) 0.62m - 1:21(2:10/m) 71/73bpm 1cal 27.62/30.54mph
75) 0.62m - 3:08(5:02/m) 72/77bpm 4cal 11.93/30.55mph
76) 0.62m - 5:46(9:16/m) 73/78bpm 7cal 6.47/26mph
77) 0.62m - 2:54(4:40/m) 73/78bpm 3cal 12.84/22.2mph
78) 0.62m - 1:12(1:55/m) 73/76bpm 2cal 31.19/39.36mph
79) 0.62m - 2:24(3:52/m) 72/77bpm 3cal 15.53/37.57mph
80) 0.62m - 9:32(15:20/m) 79/94bpm 16cal 3.91/21.59mph
81) 0.62m - 28:18(45:33/m) 76/93bpm 42cal 1.32/114.86mph
82) 0.18m - 14:48(1:20:12/m) 76/93bpm 16cal 0.75/3.08mph
5:17 6:14 5:57 5:43 6:54 5:31 6:19 6:20 5:58 7:10 6:39 26:25 1:57 1:38 2:18 1:40 1:15 40 37 41 48 40 41 39 40 41 41 40 38 39 38 37 36 36 36 38 37 37 40 41 39 40 40 38 38 40 39 37 36 37 39 42 50 1:07 1:01 59 52 55 1:03 1:30 53 1:08 1:03 43 1:02 1:42 7:48 1
Multigraph
- Pace
- Elev
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|
| 0.25 | 2:00 | 2:00 | 7:59 | 131 65-159 | 1046 | 0/0 |
| 0.50 | 4:14 | 2:14 | 8:55 | 159 156-163 | 1419 | 0/0 |
| 0.75 | 6:20 | 2:07 | 8:27 | 161 159-166 | 1360 | 0/0 |
| 1.00 | 8:51 | 2:31 | 10:04 | 162 160-166 | 1631 | 19/0 |
| 1.25 | 11:30 | 2:39 | 10:35 | 167 156-174 | 1766 | 0/0 |
| 1.50 | 14:17 | 2:47 | 11:09 | 163 155-172 | 1816 | 0/0 |
| 1.75 | 16:24 | 2:07 | 8:28 | 158 152-168 | 1338 | 0/0 |
| 2.00 | 18:41 | 2:17 | 9:09 | 161 155-165 | 1472 | 0/0 |
| 2.25 | 20:56 | 2:15 | 8:59 | 162 160-164 | 1456 | 0/0 |
| 2.50 | 23:17 | 2:21 | 9:23 | 165 161-170 | 1548 | 0/0 |
| 2.75 | 26:20 | 3:03 | 12:12 | 167 160-177 | 2037 | 0/0 |
| 3.00 | 28:40 | 2:20 | 9:22 | 162 155-176 | 1517 | 0/22 |
| 3.25 | 31:24 | 2:43 | 10:53 | 166 160-173 | 1808 | 0/0 |
| 3.50 | 33:28 | 2:05 | 8:18 | 156 152-160 | 1296 | 0/0 |
| 3.75 | 35:46 | 2:18 | 9:12 | 165 159-170 | 1519 | 16/0 |
| 4.00 | 37:59 | 2:13 | 8:51 | 163 161-166 | 1441 | 0/0 |
| 4.25 | 40:33 | 2:34 | 10:15 | 166 162-171 | 1702 | 0/0 |
| 4.50 | 43:27 | 2:54 | 11:37 | 169 158-176 | 1964 | 0/0 |
| 4.75 | 46:14 | 2:47 | 11:07 | 164 154-174 | 1822 | 0/1 |
| 5.00 | 48:28 | 2:14 | 8:57 | 162 153-175 | 1449 | 0/0 |
| 5.25 | 50:52 | 2:25 | 9:38 | 157 152-166 | 1513 | 0/0 |
| 5.50 | 53:20 | 2:28 | 9:51 | 165 162-170 | 1626 | 0/0 |
| 5.75 | 55:51 | 2:31 | 10:04 | 165 160-170 | 1660 | 7/0 |
| 6.00 | 59:10 | 3:19 | 13:16 | 167 159-176 | 2216 | 0/0 |
| 6.25 | 1:01:47 | 2:37 | 10:29 | 156 148-171 | 1634 | 0/0 |
| 6.50 | 1:04:47 | 3:00 | 11:59 | 162 152-169 | 1940 | 0/0 |
| 6.75 | 1:07:05 | 2:18 | 9:11 | 152 149-156 | 1395 | 12/0 |
| 7.00 | 1:09:45 | 2:40 | 10:42 | 159 153-164 | 1701 | 0/0 |
| 7.25 | 1:16:32 | 6:46 | 27:06 | 128 100-158 | 3468 | 0/0 |
| 7.50 | 1:34:28 | 17:56 | 1:11:45 | 90 73-108 | 6457 | 0/3 |
| 7.75 | 1:35:28 | 1:01 | 4:02 | 76 72-81 | 307 | 0/0 |
| 8.00 | 1:36:09 | 41 | 2:43 | 71 67-74 | 193 | 0/0 |
| 8.25 | 1:36:51 | 41 | 2:45 | 72 70-76 | 198 | 0/0 |
| 8.50 | 1:37:28 | 37 | 2:30 | 70 67-76 | 174 | 0/1 |
| 8.75 | 1:38:08 | 40 | 2:42 | 71 68-74 | 191 | 0/0 |
| 9.00 | 1:39:36 | 1:27 | 5:49 | 73 69-78 | 425 | 0/0 |
| 9.25 | 1:40:09 | 33 | 2:13 | 73 69-77 | 162 | 0/0 |
| 9.50 | 1:40:43 | 34 | 2:18 | 71 69-75 | 163 | 9/0 |
| 9.75 | 1:41:33 | 50 | 3:20 | 74 72-77 | 246 | 0/0 |
| 10.00 | 1:42:06 | 33 | 2:11 | 74 73-76 | 162 | 0/0 |
| 10.25 | 1:42:44 | 39 | 2:34 | 73 72-76 | 187 | 0/0 |
| 10.50 | 1:43:09 | 24 | 1:38 | 75 73-78 | 122 | 2/0 |
| 10.75 | 1:43:25 | 16 | 1:03 | 73 70-76 | 77 | 0/0 |
| 11.00 | 1:43:41 | 16 | 1:05 | 71 68-74 | 77 | 0/0 |
| 11.25 | 1:43:57 | 16 | 1:03 | 68 67-69 | 72 | 0/2 |
| 11.50 | 1:44:12 | 15 | 1:00 | 68 67-70 | 68 | 0/0 |
| 11.75 | 1:44:27 | 15 | 1:02 | 70 67-71 | 72 | 0/0 |
| 12.00 | 1:44:43 | 16 | 1:03 | 68 67-69 | 72 | 0/0 |
| 12.25 | 1:45:00 | 17 | 1:08 | 71 68-72 | 80 | 1/0 |
| 12.50 | 1:45:16 | 16 | 1:06 | 70 69-72 | 77 | 0/0 |
| 12.75 | 1:45:33 | 17 | 1:07 | 71 70-72 | 80 | 0/0 |
| 13.00 | 1:45:56 | 22 | 1:30 | 73 71-75 | 109 | 0/0 |
| 13.25 | 1:46:15 | 19 | 1:18 | 72 71-73 | 93 | 1/0 |
| 13.50 | 1:46:31 | 15 | 1:02 | 74 72-75 | 76 | 0/0 |
| 13.75 | 1:46:45 | 15 | 59 | 70 69-72 | 69 | 0/0 |
| 14.00 | 1:47:02 | 16 | 1:05 | 68 67-70 | 74 | 0/0 |
| 14.25 | 1:47:19 | 17 | 1:07 | 69 68-71 | 77 | 0/2 |
| 14.50 | 1:47:36 | 17 | 1:10 | 67 67-69 | 78 | 0/0 |
| 14.75 | 1:47:51 | 15 | 1:01 | 67 65-68 | 68 | 0/0 |
| 15.00 | 1:48:06 | 15 | 59 | 69 66-70 | 68 | 4/0 |
| 15.25 | 1:48:21 | 15 | 1:01 | 68 67-70 | 69 | 0/0 |
| 15.50 | 1:48:38 | 17 | 1:08 | 71 69-74 | 81 | 0/0 |
| 15.75 | 1:48:54 | 16 | 1:05 | 69 67-72 | 75 | 0/0 |
| 16.00 | 1:49:11 | 16 | 1:06 | 67 66-68 | 74 | 0/0 |
| 16.25 | 1:49:28 | 17 | 1:08 | 70 67-71 | 79 | 0/0 |
| 16.50 | 1:49:44 | 16 | 1:06 | 69 68-70 | 76 | 0/0 |
| 16.75 | 1:50:01 | 16 | 1:06 | 69 68-70 | 75 | 0/0 |
| 17.00 | 1:50:17 | 16 | 1:04 | 70 68-71 | 75 | 0/2 |
| 17.25 | 1:50:33 | 16 | 1:05 | 70 69-71 | 76 | 0/0 |
| 17.50 | 1:50:48 | 15 | 1:02 | 69 67-71 | 71 | 0/0 |
| 17.75 | 1:51:04 | 15 | 1:02 | 68 67-71 | 70 | 0/0 |
| 18.00 | 1:51:19 | 15 | 1:02 | 68 67-69 | 70 | 3/0 |
| 18.25 | 1:51:35 | 16 | 1:02 | 68 67-68 | 71 | 0/0 |
| 18.50 | 1:51:51 | 16 | 1:03 | 68 67-68 | 72 | 0/0 |
| 18.75 | 1:52:06 | 15 | 1:01 | 67 66-68 | 68 | 5/0 |
| 19.00 | 1:52:21 | 16 | 1:02 | 69 67-70 | 71 | 0/0 |
| 19.25 | 1:52:37 | 16 | 1:03 | 68 68-69 | 71 | 0/0 |
| 19.50 | 1:52:52 | 15 | 1:00 | 68 67-69 | 68 | 0/0 |
| 19.75 | 1:53:06 | 15 | 58 | 68 68-69 | 66 | 6/0 |
| 20.00 | 1:53:21 | 15 | 59 | 70 68-72 | 69 | 0/0 |
| 20.25 | 1:53:36 | 15 | 58 | 70 69-72 | 68 | 0/0 |
| 20.50 | 1:53:51 | 15 | 1:00 | 70 69-70 | 70 | 0/0 |
| 20.75 | 1:54:05 | 15 | 59 | 70 69-70 | 69 | 0/12 |
| 21.00 | 1:54:20 | 14 | 58 | 69 68-70 | 66 | 0/0 |
| 21.25 | 1:54:34 | 14 | 58 | 68 67-69 | 66 | 0/0 |
| 21.50 | 1:54:49 | 15 | 59 | 68 67-69 | 67 | 0/0 |
| 21.75 | 1:55:04 | 15 | 58 | 72 69-72 | 70 | 0/3 |
| 22.00 | 1:55:19 | 15 | 1:01 | 70 69-71 | 71 | 0/0 |
| 22.25 | 1:55:34 | 15 | 1:01 | 69 68-69 | 70 | 0/0 |
| 22.50 | 1:55:50 | 16 | 1:03 | 69 69-70 | 72 | 0/0 |
| 22.75 | 1:56:04 | 15 | 58 | 70 70-71 | 68 | 0/0 |
| 23.00 | 1:56:19 | 14 | 58 | 72 70-74 | 69 | 0/0 |
| 23.25 | 1:56:33 | 15 | 59 | 71 70-72 | 69 | 0/0 |
| 23.50 | 1:56:48 | 15 | 1:00 | 69 68-70 | 69 | 0/0 |
| 23.75 | 1:57:04 | 15 | 1:01 | 68 68-69 | 69 | 0/0 |
| 24.00 | 1:57:19 | 16 | 1:03 | 68 68-69 | 72 | 0/0 |
| 24.25 | 1:57:36 | 17 | 1:06 | 70 69-71 | 77 | 0/0 |
| 24.50 | 1:57:52 | 16 | 1:05 | 70 69-73 | 76 | 0/1 |
| 24.75 | 1:58:09 | 17 | 1:06 | 72 71-74 | 80 | 0/0 |
| 25.00 | 1:58:25 | 16 | 1:05 | 70 69-71 | 75 | 0/0 |
| 25.25 | 1:58:41 | 16 | 1:03 | 69 69-70 | 72 | 0/0 |
| 25.50 | 1:58:56 | 16 | 1:02 | 69 69-70 | 71 | 0/4 |
| 25.75 | 1:59:12 | 16 | 1:05 | 71 69-73 | 77 | 0/0 |
| 26.00 | 1:59:28 | 16 | 1:02 | 70 69-71 | 73 | 0/0 |
| 26.25 | 1:59:44 | 17 | 1:06 | 69 69-70 | 76 | 5/0 |
| 26.50 | 2:00:01 | 16 | 1:04 | 70 69-72 | 75 | 0/0 |
| 26.75 | 2:00:16 | 16 | 1:03 | 70 69-71 | 74 | 0/0 |
| 27.00 | 2:00:32 | 15 | 1:01 | 69 68-70 | 70 | 0/0 |
| 27.25 | 2:00:47 | 16 | 1:02 | 71 70-72 | 74 | 3/0 |
| 27.50 | 2:01:03 | 15 | 1:02 | 72 71-72 | 74 | 0/0 |
| 27.75 | 2:01:18 | 15 | 1:00 | 72 71-72 | 72 | 0/0 |
| 28.00 | 2:01:33 | 15 | 1:01 | 70 70-71 | 71 | 0/0 |
| 28.25 | 2:01:49 | 16 | 1:05 | 71 70-71 | 77 | 0/3 |
| 28.50 | 2:02:05 | 16 | 1:04 | 74 71-77 | 79 | 0/0 |
| 28.75 | 2:02:21 | 16 | 1:03 | 74 72-75 | 77 | 0/0 |
| 29.00 | 2:02:36 | 15 | 1:02 | 76 74-77 | 78 | 0/0 |
| 29.25 | 2:02:52 | 16 | 1:04 | 71 70-73 | 76 | 0/0 |
| 29.50 | 2:03:07 | 15 | 1:00 | 73 70-74 | 73 | 0/0 |
| 29.75 | 2:03:22 | 15 | 59 | 73 70-76 | 72 | 0/0 |
| 30.00 | 2:03:36 | 14 | 57 | 69 68-69 | 66 | 0/2 |
| 30.25 | 2:03:51 | 14 | 58 | 71 70-72 | 68 | 0/0 |
| 30.50 | 2:04:05 | 14 | 58 | 72 71-74 | 70 | 0/0 |
| 30.75 | 2:04:20 | 15 | 58 | 71 70-71 | 69 | 0/0 |
| 31.00 | 2:04:35 | 15 | 1:01 | 71 70-72 | 72 | 0/3 |
| 31.25 | 2:04:51 | 15 | 1:01 | 71 70-71 | 72 | 0/0 |
| 31.50 | 2:05:06 | 16 | 1:03 | 70 70-71 | 73 | 0/0 |
| 31.75 | 2:05:23 | 16 | 1:06 | 73 72-74 | 80 | 0/0 |
| 32.00 | 2:05:39 | 16 | 1:05 | 74 73-75 | 80 | 1/0 |
| 32.25 | 2:05:57 | 18 | 1:10 | 72 71-73 | 84 | 0/0 |
| 32.50 | 2:06:15 | 19 | 1:15 | 72 71-72 | 90 | 0/0 |
| 32.75 | 2:06:35 | 20 | 1:19 | 74 72-74 | 97 | 0/0 |
| 33.00 | 2:06:57 | 22 | 1:27 | 75 74-76 | 109 | 0/2 |
| 33.25 | 2:07:27 | 30 | 1:59 | 74 72-76 | 147 | 0/0 |
| 33.50 | 2:07:52 | 26 | 1:43 | 73 72-73 | 125 | 0/0 |
| 33.75 | 2:08:15 | 23 | 1:31 | 71 71-72 | 107 | 0/7 |
| 34.00 | 2:08:40 | 25 | 1:40 | 72 71-75 | 120 | 0/0 |
| 34.25 | 2:09:06 | 26 | 1:42 | 72 71-73 | 123 | 0/0 |
| 34.50 | 2:09:32 | 26 | 1:45 | 73 71-76 | 128 | 0/0 |
| 34.75 | 2:09:53 | 21 | 1:24 | 76 74-77 | 107 | 0/1 |
| 35.00 | 2:10:14 | 21 | 1:25 | 74 72-76 | 105 | 0/0 |
| 35.25 | 2:10:35 | 21 | 1:22 | 75 72-77 | 103 | 0/0 |
| 35.50 | 2:10:56 | 21 | 1:25 | 71 70-72 | 100 | 0/0 |
| 35.75 | 2:11:18 | 22 | 1:29 | 73 71-75 | 109 | 0/1 |
| 36.00 | 2:11:40 | 22 | 1:29 | 73 72-74 | 108 | 0/0 |
| 36.25 | 2:12:02 | 22 | 1:27 | 73 72-75 | 106 | 0/0 |
| 36.50 | 2:12:27 | 25 | 1:41 | 76 75-78 | 128 | 0/0 |
| 36.75 | 2:12:57 | 29 | 1:57 | 75 73-77 | 146 | 2/0 |
| 37.00 | 2:13:49 | 52 | 3:29 | 76 74-78 | 265 | 0/0 |
| 37.25 | 2:14:13 | 24 | 1:37 | 79 76-79 | 128 | 0/0 |
| 37.50 | 2:14:33 | 20 | 1:20 | 76 73-78 | 102 | 11/0 |
| 37.75 | 2:14:52 | 18 | 1:14 | 76 72-78 | 93 | 0/0 |
| 38.00 | 2:15:19 | 28 | 1:50 | 75 73-78 | 138 | 0/0 |
| 38.25 | 2:15:42 | 23 | 1:30 | 77 72-80 | 116 | 0/0 |
| 38.50 | 2:16:13 | 31 | 2:03 | 76 73-79 | 156 | 0/1 |
| 38.75 | 2:16:44 | 31 | 2:04 | 72 71-75 | 148 | 0/0 |
| 39.00 | 2:17:08 | 24 | 1:37 | 71 70-72 | 115 | 0/0 |
| 39.25 | 2:17:29 | 21 | 1:24 | 72 70-73 | 101 | 0/0 |
| 39.50 | 2:17:46 | 17 | 1:09 | 74 73-75 | 86 | 1/0 |
| 39.75 | 2:18:03 | 17 | 1:07 | 71 70-73 | 79 | 0/0 |
| 40.00 | 2:18:20 | 17 | 1:08 | 72 71-73 | 82 | 0/0 |
| 40.25 | 2:18:41 | 21 | 1:23 | 72 71-73 | 100 | 0/0 |
| 40.50 | 2:19:29 | 48 | 3:12 | 74 71-78 | 237 | 3/0 |
| 40.75 | 2:19:59 | 30 | 1:59 | 73 72-76 | 145 | 0/0 |
| 41.00 | 2:20:46 | 47 | 3:10 | 74 71-77 | 234 | 0/0 |
| 41.25 | 2:27:37 | 6:50 | 27:21 | 78 69-88 | 2133 | 1/0 |
| 41.50 | 2:28:18 | 42 | 2:47 | 73 71-76 | 203 | 0/0 |
| 41.75 | 2:28:52 | 34 | 2:15 | 72 70-74 | 162 | 0/0 |
| 42.00 | 2:29:22 | 30 | 2:01 | 70 70-71 | 141 | 0/0 |
| 42.25 | 2:29:58 | 35 | 2:21 | 73 69-77 | 172 | 4/0 |
| 42.50 | 2:30:35 | 38 | 2:31 | 75 74-77 | 188 | 0/0 |
| 42.75 | 2:30:53 | 18 | 1:12 | 75 73-76 | 90 | 0/0 |
| 43.00 | 2:31:11 | 17 | 1:09 | 74 73-75 | 85 | 0/0 |
| 43.25 | 2:31:28 | 17 | 1:09 | 73 72-74 | 84 | 1/0 |
| 43.50 | 2:31:46 | 18 | 1:11 | 72 71-73 | 86 | 0/0 |
| 43.75 | 2:32:03 | 17 | 1:07 | 72 71-74 | 80 | 0/0 |
| 44.00 | 2:32:23 | 21 | 1:23 | 70 69-70 | 97 | 0/0 |
| 44.25 | 2:32:51 | 27 | 1:50 | 71 69-72 | 130 | 0/2 |
| 44.50 | 2:33:15 | 24 | 1:37 | 72 71-74 | 116 | 0/0 |
| 44.75 | 2:33:41 | 26 | 1:46 | 73 71-75 | 129 | 0/0 |
| 45.00 | 2:34:31 | 50 | 3:19 | 73 72-74 | 242 | 1/0 |
| 45.25 | 2:35:51 | 1:20 | 5:20 | 74 72-77 | 395 | 0/0 |
| 45.50 | 2:36:49 | 58 | 3:52 | 72 70-76 | 278 | 0/0 |
| 45.75 | 2:37:22 | 33 | 2:11 | 71 70-72 | 156 | 0/0 |
| 46.00 | 2:37:53 | 30 | 2:02 | 71 70-73 | 144 | 0/3 |
| 46.25 | 2:38:34 | 42 | 2:47 | 73 72-75 | 203 | 0/0 |
| 46.50 | 2:40:39 | 2:05 | 8:19 | 72 70-75 | 598 | 0/0 |
| 46.75 | 2:41:37 | 58 | 3:50 | 74 71-76 | 284 | 0/0 |
| 47.00 | 2:45:06 | 3:29 | 13:56 | 72 70-76 | 1003 | 2/0 |
| 47.25 | 2:46:46 | 1:40 | 6:41 | 73 70-76 | 488 | 0/0 |
| 47.50 | 2:47:37 | 51 | 3:25 | 73 71-78 | 250 | 0/0 |
| 47.75 | 2:48:36 | 58 | 3:54 | 73 72-75 | 284 | 0/0 |
| 48.00 | 2:49:55 | 1:20 | 5:18 | 73 69-76 | 387 | 2/0 |
| 48.25 | 2:50:22 | 26 | 1:46 | 72 72-73 | 127 | 0/0 |
| 48.50 | 2:50:54 | 32 | 2:09 | 72 71-73 | 154 | 0/0 |
| 48.75 | 2:51:25 | 32 | 2:06 | 72 71-74 | 152 | 1/0 |
| 49.00 | 2:52:55 | 1:29 | 5:57 | 72 70-76 | 429 | 0/0 |
| 49.25 | 2:53:54 | 59 | 3:55 | 73 71-76 | 286 | 0/0 |
| 49.50 | 2:54:50 | 56 | 3:44 | 73 70-77 | 273 | 0/0 |
| 49.75 | 3:04:57 | 10:07 | 40:30 | 79 70-94 | 3199 | 0/1 |
| 50.00 | 3:16:22 | 11:25 | 45:41 | 77 67-92 | 3517 | 0/0 |
| 50.25 | 3:25:32 | 9:10 | 36:39 | 78 68-93 | 2859 | 0/0 |
| 50.50 | 3:44:58 | 19:26 | 1:17:45 | 79 79-79 | 6142 | 0/0 |
| 50.52 | 3:45:52 | 54 | 57:26 | 79 79-79 | 4537 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
93 avge / 177 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 41 5.8% 8:44 39 5.0% 10:49 37 4.1% 9:43 29 8.4% 10:30 25 2.6% 8:39 25 2.5% 11:04 -
Benchmarks
Distance Time Mins/mi WAVA Fastest Half 1:08:24 5:13 95.83% More -
Predictions
Dist Time Per Mile WAVA 1M 8:21 8:21 51.82 5km 27:59 9:00 52.62 5M 46:30 9:18 51.59 10km 58:38 9:26 51.10 10M 1:37:26 9:45 50.84 Half 2:09:59 9:55 50.04 20M 3:24:10 10:13 50.48 Mara 4:32:22 10:24 50.46
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