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Sat 30th Jan 2016 at 9:00am by DaveSt66

Run > parkrun
  • Time
    24:18
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    92.2%
  • WAVA
    59.64
  • Stride(cm)
    115
  • Cals
    343
  • Cadence
    178
  • BPM
    164
  • %MHR
    102.7
  • B/mi
    1284
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 156/164bpm 102cal 7.83/8.75mph
2) 1m - 7:57(7:57/m) 167/170bpm 114cal 7.54/8.45mph
3) 1m - 7:47(7:47/m) 173/175bpm 116cal 7.7/8.45mph
4) 0.09m - 43(7:37/m) 177/178bpm 11cal 7.88/9.2mph
7:40 7:57 7:47 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 130 102-149 1067 177 174-182 1/0
0.25 1:59 57 7:36 153 150-155 1164 174 174-176 0/1
0.38 3:00 1:02 8:12 157 155-159 1288 174 172-176 4/0
0.50 4:02 1:02 8:16 159 158-160 1313 175 174-176 3/0
0.63 4:59 57 7:38 159 158-160 1214 177 176-178 0/3
0.75 5:57 58 7:43 160 159-161 1235 177 174-180 0/5
0.88 6:54 57 7:36 161 160-162 1223 178 176-178 2/1
1.00 7:47 53 7:03 163 162-164 1150 177 174-180 0/1
1.13 8:49 1:02 8:17 165 164-166 1366 176 174-178 0/1
1.25 9:46 57 7:37 166 165-167 1266 177 174-178 3/0
1.38 10:52 1:05 8:42 168 167-168 1463 176 174-178 5/0
1.50 11:53 1:01 8:11 168 167-169 1376 178 176-180 1/3
1.63 12:52 59 7:52 167 167-168 1315 179 178-180 0/4
1.75 13:49 57 7:37 167 167-168 1272 179 178-180 1/2
1.88 14:44 55 7:16 169 167-169 1228 179 176-182 1/1
2.00 15:45 1:01 8:06 169 168-170 1369 182 180-184 0/1
2.13 16:38 53 7:06 171 169-171 1215 181 178-184 2/0
2.25 17:43 1:06 8:45 173 172-174 1513 176 174-178 5/0
2.38 18:44 1:00 8:03 173 171-174 1392 178 174-180 2/1
2.50 19:46 1:02 8:18 171 171-172 1418 178 176-180 0/3
2.63 20:41 55 7:20 172 171-173 1262 178 176-180 1/3
2.75 21:38 57 7:35 174 173-175 1320 180 178-182 1/1
2.88 22:34 56 7:31 174 174-175 1309 184 182-186 0/1
3.00 23:32 57 7:40 175 174-175 1340 183 182-184 2/0
3.09 24:15 43 7:42 177 176-178 1362 187 186-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.15% More
    800m 3:43 7:28 51.81% More
    1km 4:41 7:33 53.42% More
    Mile 7:39 7:39 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.35
    5km 24:16 7:49 59.73
    5M 40:12 8:02 58.69
    10km 50:37 8:09 58.20
    10M 1:23:48 8:23 58.11
    Half 1:51:35 8:31 57.29
    20M 2:54:44 8:44 57.97
    Mara 3:52:38 8:53 58.06
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