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Wed 27th Jan 2016 at 7:00pm by K5 Gus

Run > Race
  • Time
    36:26
  • Miles
    5.15
  • Min/mi
    7:04
  • Pacing
    82.2%
  • WAVA
    67.92
  • Stride(cm)
    120
  • Cals
    450
  • Cadence
    190
  • BPM
    169
  • %MHR
    89.9
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Trossachs Night Trail Series, Callander
Felt quite strong, was catching Dan on the downhill finish, finished a yard behind him, lost it on the uphills as usual

Split Summary
===
1) 1m - 6:53(6:53/m) 161/168bpm 80cal 8.72/11.25mph
2) 1m - 8:07(8:07/m) 169/173bpm 101cal 7.38/9.52mph
3) 1m - 7:27(7:27/m) 171/175bpm 94cal 8.05/9.75mph
4) 1m - 6:19(6:19/m) 169/173bpm 78cal 9.5/11.1mph
5) 1m - 6:51(6:51/m) 173/177bpm 87cal 8.75/10.65mph
6) 0.15m - 48(5:22/m) 173/176bpm 10cal 11.17/11.27mph
6:53 8:07 7:27 6:19 6:51 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 156 93-168 1126 192 120-212 25/0
0.50 3:39 1:51 7:22 165 163-167 1216 188 182-192 11/3
0.75 5:18 1:39 6:36 164 163-166 1082 190 184-194 2/5
1.00 6:52 1:34 6:15 161 157-164 1007 193 190-196 0/14
1.25 8:33 1:41 6:46 164 162-168 1109 193 188-198 2/15
1.50 10:39 2:06 8:24 171 168-173 1436 188 182-194 17/0
1.75 12:51 2:12 8:47 170 168-171 1492 188 182-192 21/0
2.00 14:59 2:08 8:34 172 170-173 1473 188 182-192 16/0
2.25 16:40 1:41 6:43 172 170-174 1156 191 186-196 4/4
2.50 18:16 1:36 6:24 169 164-173 1083 192 186-194 0/12
2.75 20:07 1:51 7:26 169 166-171 1256 190 186-196 4/1
3.00 22:27 2:19 9:18 173 170-175 1608 187 182-192 30/0
3.25 24:18 1:51 7:25 170 167-172 1262 188 184-194 4/7
3.50 25:59 1:41 6:43 169 166-172 1134 192 188-198 0/14
3.75 27:20 1:22 5:27 171 170-173 931 194 190-196 0/18
4.00 28:45 1:25 5:40 168 162-172 953 193 188-198 0/13
4.25 30:23 1:38 6:32 171 164-177 1116 192 188-196 6/12
4.50 32:27 2:04 8:14 175 173-176 1442 188 182-192 15/0
4.75 34:10 1:43 6:50 173 172-174 1183 189 186-192 3/5
5.00 35:37 1:27 5:48 174 171-174 1010 191 186-196 0/17
5.15 36:26 49 5:29 173 171-176 948 196 194-198 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.9% 8:35
    42 4.7% 8:04
    38 3.9% 7:09
    24 3.7% 7:44

  • Cadence Distribution

    190 avge / 212 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 5.1 36:20 7:04
    Walk 0.3 120 0 6 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 63.28% More
    800m 2:43 5:27 72.15% More
    1km 3:26 5:32 74.78% More
    Mile 5:58 5:58 74.14% More
    5k 21:08 6:48 69.65% More
    5 miles 35:28 7:06 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.09
    5km 20:57 6:45 70.28
    5M 35:16 7:03 68.05
    10km 44:45 7:12 66.96
    10M 1:15:22 7:32 65.26
    Half 1:41:18 7:44 64.08
    20M 2:41:01 8:03 63.04
    Mara 3:36:26 8:16 62.69
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