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Sun 24th Jan 2016 at 12:00pm by The_Saint

Run > Race

British Athletics Cross Challenge - Cardiff - Senior Men

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Time
57:10
Miles
6.32
Min/mi
9:03
Pacing
89.4%
WAVA
52.91
Stride(cm)
105
Cals
873
Cadence
170
BPM
145
%MHR
76.3
B/mi
1311
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/144bpm 118cal 7.59/9.89mph
2) 1m - 8:47(8:47/m) 144/147bpm 140cal 6.82/7.85mph
3) 1m - 9:00(9:00/m) 147/149bpm 139cal 6.67/7.35mph
4) 1m - 9:30(9:30/m) 146/150bpm 142cal 6.31/6.95mph
5) 1m - 9:38(9:38/m) 147/150bpm 141cal 6.23/6.91mph
6) 1m - 9:22(9:22/m) 152/157bpm 146cal 6.4/7.53mph
7) 0.32m - 2:57(9:21/m) 154/156bpm 47cal 6.42/7.18mph

7:55 8:47 9:00 9:30 9:38 9:22 2:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	111 67-136	812	170 80-178	2/2
0.50	3:49	1:59	7:56	138 137-138	1096	172 166-176	7/6
0.75	5:52	2:04	8:14	140 138-143	1153	172 166-174	2/3
1.00	7:54	2:01	8:06	142 141-143	1150	175 172-180	1/2
1.25	10:09	2:16	9:02	144 143-145	1302	172 170-174	2/1
1.50	12:12	2:03	8:11	144 141-145	1179	173 156-176	1/4
1.75	14:25	2:13	8:51	144 143-145	1274	169 164-174	6/6
2.00	16:41	2:16	9:05	145 144-147	1317	169 164-174	8/0
2.25	18:57	2:16	9:04	146 144-148	1324	171 156-176	1/2
2.50	21:09	2:12	8:47	146 144-148	1283	171 162-174	0/5
2.75	23:19	2:10	8:38	147 147-148	1269	171 164-174	3/0
3.00	25:41	2:22	9:29	147 146-148	1395	170 166-174	0/4
3.25	27:59	2:18	9:11	146 145-148	1341	169 162-174	7/1
3.50	30:23	2:24	9:35	145 143-147	1391	167 162-172	6/6
3.75	32:51	2:28	9:53	147 145-148	1453	168 160-172	1/1
4.00	35:11	2:20	9:21	148 147-149	1384	171 158-178	0/4
4.25	37:23	2:12	8:49	149 147-150	1314	170 166-174	2/1
4.50	40:01	2:38	10:31	147 146-148	1547	167 162-170	2/2
4.75	42:20	2:18	9:13	147 145-149	1355	169 166-174	2/4
5.00	44:49	2:30	9:58	147 145-148	1465	166 160-172	7/6
5.25	47:20	2:31	10:04	148 146-149	1489	166 156-172	5/0
5.50	49:43	2:23	9:30	152 149-154	1445	170 152-174	1/1
5.75	52:03	2:20	9:20	153 152-155	1428	171 166-174	0/5
6.00	54:11	2:09	8:35	156 154-157	1339	170 164-174	2/0
6.25	56:34	2:22	9:29	154 150-156	1460	169 162-174	0/6
6.32	57:09	35	8:52	153 153-154	1355	171 170-172	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 180 max Stride Length: 105cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.12%	More
800m	3:46	7:35	51.42%	More
1km	4:49	7:45	52.51%	More
Mile	7:51	7:51	54.63%	More
5k	26:37	8:34	54.88%	More
5 miles	44:48	8:58	53.11%	More
10k	56:15	9:03	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	26:31	8:32	55.09
5M	44:22	8:52	53.62
10km	56:08	9:02	52.93
10M	1:33:54	9:23	52.30
Half	2:05:46	9:36	51.27
20M	3:18:45	9:56	51.41
Mara	4:26:10	10:10	51.19

Bespoke Fields

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Aerobic Training Effect	3.9
HR Recovery	57
VO2Max
Anaerobic TE

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Sun 24th Jan 2016 at 12:00pm by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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