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Sun 24th Jan 2016 at 12:00pm by Sime

Run > Race
  • Time
    48:50
  • Miles
    6.39
  • Min/mi
    7:39
  • Pacing
    89.9%
  • WAVA
    58.69
  • Stride(cm)
    120
  • Cals
    985
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff X Challlenge
Split Summary
===
1) 1m - 6:56(6:56/m) 161cal 8.64/10.73mph
2) 1m - 7:36(7:36/m) 160cal 7.9/8.22mph
3) 1m - 7:54(7:54/m) 145cal 7.6/7.56mph
4) 1m - 8:08(8:08/m) 161cal 7.38/7.83mph
5) 1m - 7:36(7:36/m) 149cal 7.9/8.31mph
6) 1m - 7:47(7:47/m) 150cal 7.71/8.64mph
7) 0.39m - 2:53(7:23/m) 59cal 8.12/8.75mph
6:56 7:36 7:54 8:08 7:36 7:47 2:53

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:37 1:37 6:28 178 122-192
0.50 3:22 1:45 6:58 175 172-178
0.75 5:11 1:50 7:19 173 168-176
1.00 6:56 1:45 6:58 175 172-178
1.25 8:52 1:56 7:43 174 172-178
1.50 10:41 1:49 7:17 175 174-180
1.75 12:35 1:54 7:35 174 172-178
2.00 14:32 1:57 7:49 174 172-176
2.25 16:40 2:08 8:32 174 170-180
2.50 18:35 1:55 7:39 175 174-178
2.75 20:25 1:51 7:23 175 172-178
3.00 22:26 2:00 8:00 174 172-178
3.25 24:23 1:57 7:49 173 164-176
3.50 26:18 1:55 7:42 173 170-176
3.75 28:25 2:07 8:29 174 172-176
4.00 30:34 2:08 8:33 176 172-180
4.25 32:20 1:46 7:06 177 174-186
4.50 34:14 1:54 7:37 176 174-180
4.75 36:10 1:56 7:43 174 172-178
5.00 38:09 1:59 7:56 173 170-176
5.25 40:11 2:01 8:05 174 172-176
5.50 42:15 2:04 8:17 175 172-178
5.75 44:14 1:59 7:57 175 172-178
6.00 45:56 1:42 6:48 178 172-180
6.25 47:56 2:00 8:00 177 172-184
6.38 48:45 49 6:19 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.06% More
    800m 3:20 6:42 54.27% More
    1km 4:15 6:50 55.54% More
    Mile 6:54 6:54 58.55% More
    5k 23:14 7:29 59.10% More
    5 miles 38:09 7:38 58.47% More
    10k 47:41 7:40 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.12
    5km 22:44 7:19 60.42
    5M 37:39 7:32 59.25
    10km 47:24 7:38 58.71
    10M 1:18:30 7:51 58.52
    Half 1:44:31 7:59 57.67
    20M 2:43:40 8:11 58.35
    Mara 3:37:55 8:19 58.44
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