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Sun 24th Jan 2016 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    41:51
  • Miles
    5.15
  • Min/mi
    8:08
  • Pacing
    80.8%
  • WAVA
    56.27
  • Stride(cm)
    113
  • Cals
    525
  • Cadence
    175
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    637
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 93/107bpm 34cal 14.05/17.57kmph
2) 1km - 4:47(4:47/km) 104/106bpm 65cal 12.55/13.74kmph
3) 1km - 4:38(4:38/km) 93/96bpm 68cal 12.94/13.84kmph
4) 1km - 5:28(5:28/km) 69/72bpm 63cal 10.99/13.67kmph
5) 1km - 5:11(5:11/km) 65/66bpm 69cal 11.57/16.53kmph
6) 1km - 5:27(5:27/km) 65/65bpm 71cal 11.02/16.09kmph
7) 1km - 4:36(4:36/km) 70/72bpm 69cal 13.05/14.18kmph
8) 1km - 6:23(6:23/km) 70/72bpm 70cal 9.39/12.73kmph
9) 0.25km - 1:05(4:23/km) 70/72bpm 16cal 13.71/14.18kmph
4:16 4:47 4:38 5:28 5:11 5:27 4:36 6:23 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 81 72-86 551 179 122-196 0/6
0.50 3:24 1:43 6:50 97 86-107 663 174 164-184 1/19
0.75 5:22 1:57 7:50 106 104-107 830 178 172-190 13/6
1.00 7:13 1:51 7:24 104 104-104 770 179 166-182 5/2
1.25 9:06 1:53 7:31 99 98-104 745 180 174-218 2/4
1.50 10:49 1:43 6:51 92 90-98 631 177 158-186 1/20
1.75 12:41 1:52 7:28 90 90-90 672 179 166-184 2/2
2.00 15:12 2:31 10:04 90 90-90 905 170 142-184 18/0
2.25 17:31 2:19 9:17 90 90-90 836 172 166-176 16/1
2.50 19:14 1:43 6:53 71 66-90 489 172 164-184 1/21
2.75 21:34 2:20 9:20 66 66-66 616 173 156-186 13/1
3.00 23:41 2:06 8:26 66 66-66 556 176 168-182 3/8
3.25 25:36 1:55 7:40 65 65-66 498 177 144-202 4/8
3.50 27:49 2:13 8:53 65 65-65 578 174 160-190 8/6
3.75 29:56 2:07 8:29 65 65-65 551 175 168-178 6/4
4.00 31:38 1:42 6:47 67 65-72 455 181 176-192 0/12
4.25 33:35 1:57 7:48 68 68-68 531 179 170-184 1/9
4.50 35:38 2:03 8:12 68 68-68 558 179 148-190 1/2
4.75 38:34 2:56 11:44 68 68-68 798 166 116-246 17/0
5.00 40:57 2:23 9:33 68 68-68 649 174 142-186 17/0
5.12 41:50 53 7:05 68 68-68 482 187 162-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 9:56
    37 4.5% 9:31
    17 3.1% 7:41
    17 3.0% 9:09
    11 3.0% 8:32

  • Cadence Distribution

    175 avge / 246 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 5.1 41:07 8:07
    Walk 1.7 131 0.1 42 12:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.28% More
    800m 3:21 6:45 55.30% More
    1km 4:13 6:48 57.35% More
    Mile 7:12 7:12 57.42% More
    5k 24:16 7:49 57.91% More
    5 miles 40:56 8:11 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.64
    5km 24:17 7:49 57.86
    5M 40:32 8:06 56.35
    10km 51:14 8:15 55.64
    10M 1:25:31 8:33 55.05
    Half 1:54:23 8:44 54.02
    20M 3:00:24 9:01 54.27
    Mara 4:01:17 9:13 54.11

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