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Sun 24th Jan 2016 at 10:00am by alisterrobson

Run > General
  • Time
    1:17:38
  • Miles
    10.03
  • Min/mi
    7:44
  • Pacing
    92.9%
  • WAVA
    60.33
  • Stride(cm)
    112
  • Cals
    1248
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 156/167bpm 119cal 7.92/8.58mph
2) 1m - 7:58(7:58/m) 166/168bpm 135cal 7.53/7.83mph
3) 1m - 7:53(7:53/m) 163/168bpm 131cal 7.6/8.47mph
4) 1m - 8:12(8:12/m) 163/167bpm 136cal 7.32/7.47mph
5) 1m - 8:08(8:08/m) 164/169bpm 135cal 7.38/7.72mph
6) 1m - 7:20(7:20/m) 158/162bpm 115cal 8.19/9.75mph
7) 1m - 7:40(7:40/m) 156/161bpm 115cal 7.82/8.12mph
8) 1m - 7:24(7:24/m) 157/161bpm 112cal 8.1/8.68mph
9) 1m - 7:35(7:35/m) 160/166bpm 117cal 7.91/8.41mph
10) 1m - 7:42(7:42/m) 169/177bpm 130cal 7.79/8.22mph
11) 0.03m - 11(6:13/m) 176/177bpm 3cal 9.64/7.83mph
7:35 7:58 7:53 8:12 8:08 7:20 7:40 7:24 7:35 7:42 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 144 95-167 1100 186 138-200 4/8
1.00 7:34 3:45 7:29 163 161-166 1221 187 184-192 10/7
1.50 11:37 4:03 8:06 166 164-168 1345 186 184-188 20/0
2.00 15:32 3:55 7:50 166 164-167 1300 186 184-188 11/2
2.50 19:21 3:49 7:39 159 156-166 1216 185 180-188 8/14
3.00 23:25 4:04 8:08 166 162-168 1350 184 182-188 17/0
3.50 27:30 4:05 8:10 162 160-164 1323 185 182-188 14/0
4.00 31:37 4:07 8:13 164 163-166 1348 184 182-188 15/1
4.50 35:36 3:59 7:59 165 162-166 1316 184 180-188 5/2
5.00 39:45 4:08 8:17 163 158-168 1350 183 176-186 7/5
5.50 43:18 3:33 7:06 158 153-162 1122 186 182-192 1/22
6.00 47:04 3:46 7:33 158 156-160 1193 187 184-188 0/12
6.50 50:58 3:54 7:48 158 153-161 1233 185 182-188 2/7
7.00 54:45 3:46 7:33 154 152-158 1161 186 184-188 0/18
7.50 58:24 3:39 7:18 156 154-158 1138 186 182-190 4/24
8.00 1:02:09 3:45 7:31 158 155-160 1187 188 186-192 1/9
8.50 1:06:01 3:52 7:44 158 157-160 1221 187 184-190 2/5
9.00 1:09:44 3:43 7:26 163 161-166 1213 187 184-190 2/4
9.50 1:13:24 3:40 7:19 166 164-167 1216 188 186-192 1/10
10.00 1:17:26 4:02 8:04 172 165-177 1389 186 182-190 26/0
10.03 1:17:38 12 6:38 176 176-177 1166 185 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 1.8% 8:06
    44 2.4% 7:56
    26 3.7% 8:04

  • Cadence Distribution

    186 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.23% More
    800m 3:31 7:05 52.20% More
    1km 4:26 7:08 54.15% More
    Mile 7:20 7:20 55.97% More
    5k 23:14 7:29 60.03% More
    5 miles 37:40 7:32 60.15% More
    10k 47:34 7:39 59.45% More
    10 miles 1:17:21 7:44 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.52
    5km 20:39 6:39 67.52
    5M 35:21 7:04 64.11
    10km 45:12 7:16 62.56
    10M 1:17:22 7:44 60.36
    Half 1:44:59 8:01 58.37
    20M 2:49:20 8:28 57.34
    Mara 3:49:45 8:46 56.35

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