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Sat 23rd Jan 2016 at 9:00am by Al Williams

Run > parkrun

Terrible
cold

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Time
26:58
Miles
3.05
Min/mi
8:50
Pacing
85.4%
WAVA
55.36
BPM
144
%MHR
94.2
B/mi
1275
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 139/189bpm
2) 1m - 8:29(8:29/m) 146/161bpm
3) 1m - 8:12(8:12/m) 149/159bpm
4) 0.05m - 38(11:40/m) 142/147bpm

9:39 8:29 8:12 38

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	106 68-130	1066	2/1
0.25	2:36	1:21	10:47	130 126-133	1401	5/0
0.38	3:47	1:11	9:26	128 125-134	1208	0/5
0.50	4:57	1:10	9:19	137 122-170	1277	2/2
0.63	6:09	1:12	9:39	179 171-189	1727	2/1
0.75	7:30	1:21	10:47	168 136-188	1812	5/0
0.88	8:37	1:07	8:52	134 131-139	1189	0/6
1.00	9:39	1:02	8:15	126 124-132	1040	0/7
1.13	10:31	52	7:00	131 123-139	916	1/8
1.25	11:34	1:03	8:20	144 139-148	1201	1/1
1.38	12:41	1:07	8:58	144 142-148	1292	3/0
1.50	13:42	1:01	8:07	146 142-154	1186	1/0
1.63	14:51	1:09	9:11	151 148-161	1387	7/0
1.75	15:47	56	7:27	150 147-152	1118	4/0
1.88	16:53	1:07	8:55	149 146-151	1328	5/1
2.00	18:08	1:14	9:53	148 145-153	1464	2/0
2.13	19:01	54	7:09	146 144-149	1043	0/7
2.25	19:49	48	6:25	148 145-151	951	0/10
2.38	20:45	55	7:23	150 147-154	1108	2/4
2.50	21:47	1:03	8:22	151 147-155	1263	1/0
2.63	22:57	1:10	9:18	146 144-148	1357	3/0
2.75	24:04	1:07	8:57	145 144-147	1298	0/0
2.88	25:12	1:08	9:01	151 145-155	1362	9/0
3.00	26:19	1:07	8:55	154 148-159	1373	2/1
3.05	26:58	39	12:02	142 140-147	1709	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.6%	8:17
17	1.7%	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.62%	More
800m	3:35	7:12	56.43%	More
1km	4:46	7:41	55.21%	More
Mile	8:02	8:02	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:30	8:51	55.32
5M	45:32	9:06	54.51
10km	57:20	9:14	54.10
10M	1:34:57	9:30	54.05
Half	2:06:25	9:39	53.33
20M	3:17:57	9:54	53.97
Mara	4:23:33	10:04	54.05

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