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Sat 23rd Jan 2016 at 9:00am by clare1976

Run > Race

  • cold
  • Time
    20:46
  • Miles
    3.12
  • Min/mi
    6:39
  • Pacing
    93.1%
  • WAVA
    72.80
  • Stride(cm)
    126
  • Cals
    282
  • Cadence
    191
  • BPM
    171
  • %MHR
    93.1
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road
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