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Sat 23rd Jan 2016 at 9:00am by boyband6666

Run > parkrun
  • Good
  • cold
  • Time
    16:47
  • Miles
    3.11
  • Min/mi
    5:24
  • Pacing
    95.1%
  • WAVA
    76.65
  • Cals
    292
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    886
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 16:53(5:25/m) 164/171bpm 292cal 11.09/14.14mph
16:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:02 135 108-156 679 0/2
0.25 1:18 40 5:21 158 155-159 846 1/2
0.38 1:59 41 5:27 160 159-161 871 1/0
0.50 2:41 42 5:38 161 159-162 907 2/0
0.63 3:21 40 5:22 161 159-162 863 0/1
0.75 4:03 42 5:36 161 160-163 901 0/1
0.88 4:44 41 5:25 163 162-164 884 1/3
1.00 5:23 40 5:17 164 163-165 867 2/2
1.13 6:06 42 5:38 165 164-165 930 1/0
1.25 6:46 40 5:20 165 164-166 880 1/0
1.38 7:27 41 5:30 166 165-167 913 2/1
1.50 8:07 40 5:21 166 165-167 889 1/1
1.63 8:48 40 5:24 167 166-167 901 3/0
1.75 9:28 41 5:24 166 165-167 897 0/2
1.88 10:10 41 5:32 167 166-168 923 1/1
2.00 10:51 41 5:27 167 165-168 910 2/0
2.13 11:32 42 5:32 167 167-168 925 1/0
2.25 12:12 40 5:23 168 167-169 904 0/1
2.38 12:53 40 5:23 168 167-169 903 0/2
2.50 13:35 42 5:36 168 167-169 940 2/2
2.63 14:13 39 5:10 168 167-169 868 0/3
2.75 14:56 43 5:42 168 168-169 958 1/0
2.88 15:35 39 5:08 169 168-169 869 1/0
3.00 16:16 41 5:30 169 168-169 931 1/1
3.12 16:53 37 5:03 169 168-171 854 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.10% More
    800m 2:37 5:16 64.28% More
    1km 3:16 5:15 67.57% More
    Mile 5:20 5:20 71.20% More
    5k 16:44 5:23 76.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 75.10
    5km 16:46 5:24 76.72
    5M 27:44 5:33 76.00
    10km 34:54 5:37 75.67
    10M 57:42 5:46 75.82
    Half 1:16:47 5:52 74.92
    20M 2:00:06 6:00 75.91
    Mara 2:39:47 6:06 76.08
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