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Sat 16th Jan 2016 at 9:00am by PSAMIKE

Run > General
  • Time
    22:03
  • Miles
    3.00
  • Min/mi
    7:21
  • Pacing
    89.6%
  • WAVA
    67.25
  • Cals
    242
  • BPM
    153
  • %MHR
    91
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 132/165bpm 28cal 7.86/9.97mph
2) 1m - 7:10(7:10/m) 161/167bpm 96cal 8.38/9.68mph
3) 1m - 7:14(7:14/m) 167/174bpm 118cal 8.29/10.26mph
4) 0m - 1(3:21/m) 173/173bpm 17.93/8.95mph
7:38 7:10 7:14 1

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:14 1:14 9:48 86 83-90 843
0.25 2:10 56 7:31 86 83-91 647
0.38 2:59 49 6:31 110 87-140 718
0.50 3:53 54 7:11 148 140-152 1063
0.63 4:51 58 7:44 157 152-161 1215
0.75 5:45 54 7:12 164 161-165 1181
0.88 6:42 57 7:35 162 160-165 1229
1.00 7:37 56 7:25 158 154-162 1172
1.13 8:32 54 7:14 156 154-160 1129
1.25 9:30 58 7:46 160 157-166 1243
1.38 10:23 54 7:08 164 161-167 1171
1.50 11:15 51 6:50 161 160-163 1099
1.63 12:05 51 6:46 160 159-162 1082
1.75 12:54 49 6:31 159 158-160 1035
1.88 13:48 54 7:09 162 159-163 1159
2.00 14:47 59 7:51 164 162-166 1288
2.13 15:41 55 7:18 165 163-166 1205
2.25 16:40 58 7:45 166 164-168 1286
2.38 17:35 55 7:20 168 167-169 1233
2.50 18:27 53 7:03 166 165-167 1170
2.63 19:28 1:01 8:06 166 163-168 1345
2.75 20:18 50 6:41 168 167-169 1122
2.88 21:09 51 6:46 166 165-167 1124
3.00 22:01 52 6:57 168 165-174 1167
3.00 22:03 2 7:02 173 173-173 1217

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 52.31% More
    800m 3:21 6:44 60.93% More
    1km 4:16 6:52 62.18% More
    Mile 7:05 7:05 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:53 7:22 67.04
    5M 37:54 7:35 66.05
    10km 47:43 7:41 65.58
    10M 1:19:00 7:54 65.55
    Half 1:45:11 8:02 64.68
    20M 2:44:43 8:14 65.45
    Mara 3:39:19 8:22 65.55
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