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Sun 17th Jan 2016 at 10:00am by SouthendAl

Run > General

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Time
2:27:20
Miles
15.05
Min/mi
9:47
Pacing
68.9%
WAVA
47.40
Stride(cm)
100
Cals
1919
Cadence
165
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 125cal 5.66/6.55mph
2) 1m - 9:22(9:22/m) 126cal 6.41/7.81mph
3) 1m - 9:22(9:22/m) 131cal 6.4/7.14mph
4) 1m - 10:00(10:00/m) 123cal 6/7.18mph
5) 1m - 9:36(9:36/m) 131cal 6.25/7.83mph
6) 1m - 9:03(9:03/m) 128cal 6.63/7.1mph
7) 1m - 8:50(8:50/m) 128cal 6.79/7.1mph
8) 1m - 9:11(9:11/m) 125cal 6.53/6.95mph
9) 1m - 9:13(9:13/m) 129cal 6.51/7.31mph
10) 1m - 9:39(9:39/m) 134cal 6.22/6.89mph
11) 1m - 9:10(9:10/m) 129cal 6.54/6.95mph
12) 1m - 9:20(9:20/m) 128cal 6.43/6.91mph
13) 1m - 10:47(10:47/m) 125cal 5.57/7.81mph
14) 1m - 10:36(10:36/m) 125cal 5.66/7.22mph
15) 1m - 11:40(11:40/m) 124cal 5.14/7.81mph
16) 0.05m - 56(17:23/m) 8cal 3.45/6.55mph

10:36 9:22 9:22 10:00 9:36 9:03 8:50 9:11 9:13 9:39 9:10 9:20 10:47 10:36 11:40 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55	13:50	161 148-172	0/35
1.00	12:20	5:25	10:49	163 144-248	33/9
1.50	17:18	4:58	9:56	159 86-170	14/34
2.00	21:41	4:24	8:47	164 156-170	2/13
2.50	26:08	4:27	8:54	164 134-174	3/2
3.00	31:04	4:56	9:51	165 156-172	23/10
3.50	35:55	4:52	9:43	167 148-176	6/17
4.00	41:03	5:08	10:16	167 160-174	4/6
4.50	45:32	4:28	8:57	167 160-172	1/12
5.00	50:39	5:07	10:15	162 118-170	2/3
5.50	55:15	4:35	9:11	166 146-172	3/2
6.00	59:42	4:27	8:54	169 164-174	2/3
6.50	1:04:06	4:24	8:48	168 166-176	3/1
7.00	1:08:32	4:26	8:52	169 166-174	3/3
7.50	1:13:01	4:29	8:58	169 164-172	1/1
8.00	1:17:43	4:43	9:25	164 118-174	5/1
8.50	1:22:02	4:19	8:37	170 164-180	2/1
9.00	1:26:57	4:55	9:50	169 166-176	1/2
9.50	1:31:26	4:30	8:59	169 166-172	2/2
10.00	1:36:36	5:09	10:18	161 112-172	4/3
10.50	1:41:13	4:37	9:15	168 156-172	1/3
11.00	1:45:46	4:33	9:06	168 164-170	2/2
11.50	1:50:20	4:35	9:09	168 166-172	2/2
12.00	1:55:06	4:45	9:31	165 116-172	0/1
12.50	2:01:29	6:23	12:46	166 118-174	11/3
13.00	2:05:53	4:24	8:48	170 166-174	7/17
13.50	2:11:37	5:44	11:29	158 112-174	8/2
14.00	2:16:28	4:51	9:42	168 116-234	12/16
14.50	2:21:32	5:04	10:08	165 112-176	14/10
15.00	2:28:08	6:36	13:11	152 112-172	33/1
15.05	2:29:01	53	17:09	151 100-166	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	6.4%	13:40
31	9.5%	12:03
29	6.2%	9:34
29	6.0%	9:06
17	2.9%	8:43
14	4.8%	9:52

Cadence Distribution
165 avge / 248 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	14.6	2:18:23	9:29
Walk	5.9	118	0.5	8:51	19:22
Still	1.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.31%	More
800m	4:14	8:32	42.21%	More
1km	5:20	8:34	43.89%	More
Mile	8:40	8:40	46.31%	More
5k	27:41	8:55	49.24%	More
5 miles	45:21	9:04	48.82%	More
10k	56:45	9:08	48.65%	More
10 miles	1:33:01	9:18	48.99%	More
Half	2:04:38	9:31	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	25:10	8:06	54.17
5M	42:53	8:35	51.62
10km	54:42	8:48	50.48
10M	1:33:13	9:19	48.89
Half	2:06:08	9:38	47.40
20M	3:22:35	10:08	46.76
Mara	4:34:08	10:28	46.08

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