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Sun 17th Jan 2016 at 11:00am by Groundhog

Run > Race

snow
cold

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Time
48:50
Miles
5.65
Min/mi
8:39
Pacing
82.1%
WAVA
54.74
Cals
748
Asc(m)
42
Hillscore
13
Surface
Trail

Notes & Comments

TVXC Bracknell at Lightwater country park

Split Summary
===
1) 1m - 9:23(9:23/m) 130cal 6.4/9.84mph
2) 1m - 8:15(8:15/m) 135cal 7.27/9.41mph
3) 1m - 8:26(8:26/m) 134cal 7.12/8.76mph
4) 1m - 9:19(9:19/m) 130cal 6.44/9mph
5) 1m - 8:14(8:14/m) 132cal 7.28/9.12mph
6) 0.65m - 5:14(8:00/m) 87cal 7.5/8.95mph

9:23 8:15 8:26 9:19 8:14 5:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	16/1
0.50	4:51	1:59	7:55	7/10
0.75	6:52	2:01	8:02	6/2
1.00	9:22	2:30	10:02	14/5
1.25	11:19	1:57	7:47	0/16
1.50	13:33	2:15	8:58	1/10
1.75	15:44	2:10	8:41	12/7
2.00	17:37	1:54	7:34	0/13
2.25	19:37	2:00	8:00	3/3
2.50	21:42	2:05	8:19	1/10
2.75	23:56	2:13	8:54	7/1
3.00	26:03	2:08	8:32	7/2
3.25	28:25	2:21	9:26	16/0
3.50	30:41	2:17	9:06	7/2
3.75	33:22	2:40	10:40	16/2
4.00	35:22	2:01	8:03	0/22
4.25	37:40	2:17	9:10	1/14
4.50	39:53	2:13	8:53	10/6
4.75	41:43	1:50	7:18	0/15
5.00	43:37	1:54	7:36	4/5
5.25	45:35	1:59	7:55	1/7
5.50	47:40	2:04	8:18	8/4
5.65	48:50	1:10	7:41	8/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	3.2%	9:25
18	6.2%	9:37
17	2.6%	8:04
15	3.8%	9:00
12	2.6%	8:05
10	5.5%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.52%	More
800m	3:41	7:24	52.18%	More
1km	4:39	7:29	53.91%	More
Mile	7:42	7:42	55.37%	More
5k	26:29	8:32	54.72%	More
5 miles	42:42	8:32	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	24:03	7:44	60.26
5M	42:15	8:27	55.84
10km	54:39	8:48	53.91
10M	1:36:01	9:36	50.71
Half	2:12:11	10:05	48.36
20M	3:38:10	10:55	46.43
Mara	5:00:23	11:28	44.96

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