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Sun 17th Jan 2016 at 2:00pm by kevconchar

Run > General

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Time
1:34:32
Miles
13.36
Min/mi
7:05
Pacing
83.7%
WAVA
65.58
Stride(cm)
129
Cals
1627
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 124cal 7.97/21.73mph
2) 1m - 7:21(7:21/m) 123cal 8.17/8.87mph
3) 1m - 7:12(7:12/m) 121cal 8.33/9.27mph
4) 1m - 7:05(7:05/m) 120cal 8.47/8.83mph
5) 1m - 7:09(7:09/m) 123cal 8.4/8.89mph
6) 1m - 7:12(7:12/m) 124cal 8.34/9mph
7) 1m - 6:59(6:59/m) 121cal 8.59/9.58mph
8) 1m - 7:11(7:11/m) 122cal 8.35/8.83mph
9) 1m - 7:01(7:01/m) 122cal 8.55/9.91mph
10) 1m - 6:53(6:53/m) 121cal 8.71/10.6mph
11) 1m - 7:02(7:02/m) 121cal 8.53/9.29mph
12) 1m - 6:48(6:48/m) 120cal 8.81/9.75mph
13) 1m - 6:43(6:43/m) 122cal 8.92/9.39mph
14) 0.36m - 2:24(6:46/m) 43cal 8.87/9.25mph

7:31 7:21 7:12 7:05 7:09 7:12 6:59 7:11 7:01 6:53 7:02 6:48 6:43 2:24

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53	7:47	172 166-182
1.00	7:31	3:38	7:16	174 166-182
1.50	11:09	3:38	7:15	173 164-190
2.00	14:52	3:43	7:26	173 168-182
2.50	19:01	4:09	8:17	176 170-248
3.00	22:36	3:35	7:11	174 168-182
3.50	26:09	3:33	7:05	173 170-184
4.00	29:41	3:32	7:05	175 170-180
4.50	33:24	3:43	7:26	176 168-182
5.00	36:50	3:26	6:51	177 170-180
5.50	40:24	3:34	7:08	177 172-182
6.00	44:01	3:37	7:15	177 176-180
6.50	47:34	3:33	7:06	178 174-182
7.00	51:00	3:26	6:52	178 176-182
7.50	54:34	3:33	7:06	177 172-182
8.00	58:12	3:38	7:16	178 174-182
8.50	1:02:42	4:31	9:01	177 122-186
9.00	1:06:09	3:27	6:54	180 176-188
9.50	1:09:41	3:32	7:05	179 174-182
10.00	1:13:30	3:49	7:37	177 120-184
10.50	1:17:05	3:35	7:09	176 170-182
11.00	1:20:38	3:34	7:08	177 174-182
11.50	1:24:28	3:49	7:39	179 174-186
12.00	1:27:43	3:15	6:30	179 172-184
12.50	1:31:07	3:25	6:49	178 172-184
13.00	1:34:26	3:19	6:38	178 174-182
13.35	1:36:48	2:22	6:47	178 176-182

Further Analysis

Pace Distribution
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Cadence Distribution
177 avge / 248 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	13.3	1:35:32	7:09
Walk	1.3	121	0	1:16	13:03:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.88%	More
800m	3:12	6:26	56.52%	More
1km	4:03	6:32	58.14%	More
Mile	6:39	6:39	60.77%	More
5k	21:32	6:56	63.80%	More
5 miles	35:31	7:06	62.83%	More
10k	44:48	7:13	62.12%	More
10 miles	1:11:47	7:11	64.01%	More
Half	1:34:53	7:15	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:18	6:32	67.66
5M	33:32	6:42	66.53
10km	42:11	6:47	65.98
10M	1:09:39	6:58	65.96
Half	1:32:36	7:04	65.09
20M	2:24:39	7:14	66.03
Mara	3:12:18	7:20	66.23

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