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Sun 17th Jan 2016 at 10:00am by elliot_worth

Run > General
  • Time
    1:55:28
  • Miles
    14.93
  • Min/mi
    7:44
  • Pacing
    88.4%
  • WAVA
    60.89
  • Stride(cm)
    119
  • Cals
    1599
  • Cadence
    174
  • BPM
    154
  • %MHR
    87.2
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 143/160bpm 104cal 7.8/9.62mph
2) 1m - 7:14(7:14/m) 151/160bpm 104cal 8.3/9.02mph
3) 1m - 7:42(7:42/m) 157/167bpm 116cal 7.8/8.43mph
4) 1m - 7:30(7:30/m) 155/165bpm 111cal 8/8.93mph
5) 1m - 7:20(7:20/m) 157/161bpm 108cal 8.17/8.75mph
6) 1m - 7:26(7:26/m) 158/161bpm 111cal 8.06/8.5mph
7) 1m - 7:33(7:33/m) 154/157bpm 106cal 7.95/8.29mph
8) 1m - 7:36(7:36/m) 154/157bpm 107cal 7.89/8.25mph
9) 1m - 7:41(7:41/m) 153/155bpm 105cal 7.81/8.22mph
10) 1m - 7:39(7:39/m) 154/158bpm 100cal 7.85/8.22mph
11) 1m - 7:34(7:34/m) 155/160bpm 102cal 7.93/8.27mph
12) 1m - 7:44(7:44/m) 154/157bpm 100cal 7.76/8.01mph
13) 1m - 7:55(7:55/m) 154/164bpm 97cal 7.58/9.6mph
14) 1m - 8:21(8:21/m) 155/163bpm 107cal 7.18/8.41mph
15) 0.93m - 8:32(9:13/m) 160/171bpm 121cal 6.51/13.48mph
7:42 7:14 7:42 7:30 7:20 7:26 7:33 7:36 7:41 7:39 7:34 7:44 7:55 8:21 8:32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:40 127 75-139 847 174 104-188
1.00 7:41 4:21 8:41 153 138-160 1329 169 148-192
1.50 11:25 3:44 7:28 148 138-159 1105 175 168-198
2.00 14:55 3:30 7:00 152 144-160 1063 177 172-220
2.50 18:33 3:39 7:17 153 149-158 1114 177 174-178
3.00 22:36 4:03 8:06 161 151-167 1305 173 166-192
3.50 26:22 3:46 7:31 148 140-163 1114 176 144-206
4.00 30:06 3:45 7:29 161 156-165 1205 177 172-182
4.50 33:42 3:36 7:11 157 154-161 1128 177 174-180
5.00 37:27 3:45 7:30 156 150-160 1169 177 174-190
5.50 41:12 3:45 7:29 159 157-161 1191 176 170-178
6.00 44:53 3:42 7:23 156 154-159 1153 177 176-180
6.50 48:36 3:43 7:26 155 151-157 1152 177 176-178
7.00 52:26 3:50 7:40 153 151-155 1172 177 174-180
7.50 56:15 3:48 7:37 155 153-156 1180 177 174-180
8.00 1:00:02 3:48 7:35 153 151-156 1161 176 166-182
8.50 1:03:52 3:50 7:39 153 151-155 1171 175 172-180
9.00 1:07:43 3:51 7:43 154 152-155 1188 174 172-178
9.50 1:11:34 3:50 7:41 153 151-154 1176 175 174-176
10.00 1:15:22 3:48 7:36 154 152-158 1171 175 168-178
10.50 1:19:07 3:46 7:31 155 151-160 1166 176 174-178
11.00 1:22:56 3:48 7:36 155 153-159 1179 176 174-178
11.50 1:26:49 3:53 7:47 154 152-157 1198 174 172-178
12.00 1:30:39 3:50 7:40 154 152-156 1182 175 160-178
12.50 1:34:44 4:05 8:10 157 152-164 1282 174 168-180
13.00 1:38:34 3:50 7:40 152 146-159 1165 176 154-206
13.50 1:43:01 4:27 8:54 159 154-162 1416 169 108-180
14.00 1:46:55 3:54 7:48 151 144-161 1178 175 160-214
14.50 1:51:30 4:35 9:11 157 149-164 1441 168 108-188
14.93 1:55:28 3:58 9:18 163 159-171 1516 167 150-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 220 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 14.9 1:55:09 7:43
    Walk 0.3 129 0 19 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.12% More
    800m 3:13 6:29 57.01% More
    1km 4:14 6:48 57.15% More
    Mile 7:08 7:08 58.31% More
    5k 23:01 7:25 60.56% More
    5 miles 37:09 7:26 61.03% More
    10k 46:19 7:27 61.06% More
    10 miles 1:15:10 7:31 61.67% More
    Half 1:39:18 7:35 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.13
    5km 21:52 7:02 63.74
    5M 36:13 7:15 62.60
    10km 45:36 7:20 62.01
    10M 1:15:30 7:33 61.40
    Half 1:40:31 7:40 60.80
    20M 2:37:25 7:52 60.63
    Mara 3:29:35 8:00 60.81

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