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Sat 16th Jan 2016 at 9:00am by alisterrobson

Run > General
  • Time
    23:13
  • Miles
    3.10
  • Min/mi
    7:29
  • Pacing
    94.7%
  • WAVA
    59.46
  • Stride(cm)
    117
  • Cals
    408
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 159/171bpm 129cal 7.86/8.83mph
2) 1m - 7:22(7:22/m) 170/173bpm 132cal 8.14/8.33mph
3) 1m - 7:32(7:32/m) 171/174bpm 135cal 7.97/9mph
4) 0.1m - 41(6:57/m) 174/175bpm 12cal 8.63/9.23mph
7:38 7:22 7:32 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 143 136-149 1132 175 82-190 0/0
0.25 2:00 1:00 8:02 147 145-149 1180 185 184-186 0/0
0.38 2:59 1:00 7:59 153 147-156 1222 187 186-188 0/0
0.50 3:55 56 7:26 162 156-165 1203 186 184-190 0/0
0.63 4:49 54 7:09 167 164-171 1193 186 184-190 0/0
0.75 5:44 55 7:22 169 167-171 1245 184 182-186 0/0
0.88 6:42 58 7:42 164 163-167 1263 185 182-188 0/0
1.00 7:38 56 7:26 169 166-171 1257 185 182-186 0/0
1.13 8:32 54 7:14 169 167-171 1223 187 186-190 0/0
1.25 9:29 57 7:35 170 169-172 1288 185 182-188 0/0
1.38 10:22 54 7:09 169 168-170 1209 186 184-188 0/0
1.50 11:20 58 7:42 171 170-172 1316 185 182-196 0/0
1.63 12:14 54 7:11 172 171-172 1237 184 180-188 0/0
1.75 13:08 54 7:14 172 170-173 1245 183 180-184 0/0
1.88 14:04 56 7:26 171 170-172 1270 185 184-188 0/0
2.00 15:00 56 7:28 169 168-171 1262 184 182-188 0/0
2.13 15:56 56 7:27 168 167-170 1250 183 182-186 0/0
2.25 16:53 58 7:41 170 169-170 1305 184 182-186 0/0
2.38 17:51 57 7:38 171 169-172 1305 183 174-188 0/0
2.50 18:48 57 7:38 170 169-172 1297 184 182-186 0/0
2.63 19:45 57 7:34 172 170-174 1302 184 172-190 0/0
2.75 20:39 55 7:18 172 171-173 1256 186 184-188 0/0
2.88 21:37 57 7:37 171 171-172 1304 184 182-186 0/0
3.00 22:32 55 7:20 171 169-173 1254 183 180-186 0/0
3.10 23:13 41 7:00 174 173-175 1218 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.41% More
    800m 3:38 7:18 50.23% More
    1km 4:33 7:19 52.69% More
    Mile 7:19 7:19 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.72
    5km 23:16 7:29 59.46
    5M 39:51 7:58 56.45
    10km 50:56 8:12 55.08
    10M 1:27:13 8:43 52.72
    Half 1:58:20 9:02 51.22
    20M 3:10:52 9:33 49.58
    Mara 4:18:58 9:53 48.79

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