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Sat 16th Jan 2016 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    20:50
  • Miles
    3.15
  • Min/mi
    6:37
  • Pacing
    93.8%
  • WAVA
    71.69
  • Cals
    363
  • BPM
    175
  • %MHR
    101.7
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

thats my 1st sub 21 in the bag for 2016 already , thanks to Emma PB Evans who dragged me for the 1st 2 miles & pushed me for the last. Well done Emma

Split Summary
===
1) 1m - 6:46(6:46/m) 171/194bpm 112cal 8.87/10.45mph
2) 1m - 6:18(6:18/m) 171/194bpm 125cal 9.52/10.78mph
3) 1m - 6:54(6:54/m) 174/175bpm 111cal 8.69/10.04mph
4) 0.15m - 52(5:56/m) 186/186bpm 15cal 10.11/11.12mph
6:46 6:18 6:54 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 88 88-89 576 4/3
0.25 1:37 48 6:24 88 88-88 564 1/3
0.38 2:28 51 6:45 171 88-178 1153 1/2
0.50 3:16 49 6:30 178 178-178 1158 1/1
0.63 4:13 56 7:31 178 178-178 1337 7/0
0.75 5:06 53 7:02 190 187-193 1337 8/0
0.88 5:56 50 6:43 193 193-194 1296 1/2
1.00 6:45 49 6:35 194 194-194 1277 0/2
1.13 7:33 47 6:18 194 194-194 1222 0/4
1.25 8:17 44 5:53 194 194-194 1141 0/7
1.38 9:03 46 6:09 194 194-194 1193 0/4
1.50 9:52 49 6:30 194 194-194 1262 1/0
1.63 10:41 49 6:33 194 194-194 1272 1/2
1.75 11:29 48 6:27 194 194-194 1252 1/1
1.88 12:16 47 6:16 194 194-194 1217 0/4
2.00 13:04 47 6:19 194 194-194 1226 1/2
2.13 13:55 51 6:51 185 175-194 1266 1/1
2.25 14:49 54 7:16 174 173-175 1264 1/0
2.38 15:43 53 7:07 174 174-174 1238 4/0
2.50 16:36 54 7:10 173 173-174 1239 3/0
2.63 17:29 52 7:00 173 173-173 1210 3/0
2.75 18:22 53 7:02 173 171-175 1217 5/2
2.88 19:09 48 6:21 174 172-174 1104 0/6
3.00 19:57 48 6:25 173 172-175 1111 1/1
3.13 20:43 45 6:03 176 175-185 1063 2/1
3.15 20:50 7 5:45 186 185-186 1069 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 7:08
    16 5.4% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 55.65% More
    800m 3:05 6:13 63.33% More
    1km 3:54 6:16 66.05% More
    Mile 6:18 6:18 70.13% More
    5k 20:34 6:37 71.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.71
    5km 20:32 6:37 71.70
    5M 34:00 6:48 70.59
    10km 42:48 6:53 70.01
    10M 1:10:53 7:05 69.39
    Half 1:34:23 7:12 68.77
    20M 2:27:47 7:23 68.69
    Mara 3:16:46 7:31 68.95

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