Sat 16th Jan 2016 at 9:00am by The_Saint

Run > Race

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Time
21:44
Miles
3.10
Min/mi
7:01
WAVA
67.08
Cals
373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 146/172bpm 115cal 8.99/10.52mph
2) 1m - 7:14(7:14/m) 161/174bpm 124cal 8.29/8.79mph
3) 1m - 7:16(7:16/m) 157/165bpm 124cal 8.26/8.72mph
4) 0.1m - 33(5:36/m) 160/163bpm 10cal 10.73/13.17mph

6:40 7:14 7:16 33

Map

Cardiff 5K Parkrun

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.60%	More
800m	3:14	6:30	59.95%	More
1km	4:01	6:27	62.96%	More
Mile	6:37	6:37	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:47	7:01	67.06
5M	36:27	7:17	65.27
10km	46:06	7:25	64.45
10M	1:17:08	7:43	63.67
Half	1:43:18	7:53	62.42
20M	2:43:16	8:10	62.58
Mara	3:38:39	8:21	62.31

Bespoke Fields

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Aerobic Training Effect	3.3
HR Recovery	75
VO2Max
Anaerobic TE

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