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Sun 4th May 2008 at 10:00am by B Rubble

Run > Race

  • drizzle
  • breezy
  • warm
  • Time
    1:30:30
  • Miles
    13.10
  • Min/mi
    6:55
  • WAVA
    67.66
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 12.81m
Time taken: 01:30:35
Average/Max Speed : 8.48mph / 11.82mph
Average/Min Pace : 00:07:04 / 00:05:04
Average/Max heart rate: 150/188
Calories used: 1503

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Splits
======
10:30:02 12.81m 01:30:35 8.48mph 11.82mph 150bpm 188bpm
90.35

Bespoke Fields

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