You can still access the old version of this page.

Sun 10th Jan 2016 at 12:00pm by iPLOD

Run > General

Oxford Mail XC League Mens Race 3 Horspath

Follow User
0 👍

Time
46:16
Miles
5.51
Min/mi
8:24
Pacing
81.8%
WAVA
56.35
Stride(cm)
110
Cals
844
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 158cal 7.59/11.29mph
2) 1m - 9:12(9:12/m) 150cal 6.52/9.25mph
3) 1m - 8:12(8:12/m) 160cal 7.31/9.33mph
4) 1m - 9:33(9:33/m) 144cal 6.28/11.63mph
5) 1m - 7:45(7:45/m) 155cal 7.75/9.18mph
6) 0.51m - 3:40(7:11/m) 77cal 8.36/11.69mph

7:54 9:12 8:12 9:33 7:45 3:40

Map

Imported from Garmin - 2013-01-06

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	179 118-190	0/0
0.50	3:41	2:02	8:07	175 154-182	0/0
0.75	5:39	1:58	7:51	176 166-182	0/0
1.00	7:55	2:16	9:04	173 162-182	0/0
1.25	10:44	2:50	11:18	166 158-172	0/0
1.50	12:58	2:13	8:52	173 164-176	0/0
1.75	14:58	2:01	8:03	178 176-182	0/0
2.00	17:05	2:06	8:26	174 164-180	0/0
2.25	18:48	1:43	6:51	172 118-180	0/0
2.50	20:47	1:59	7:56	176 170-186	0/0
2.75	22:43	1:56	7:45	173 168-180	0/0
3.00	25:19	2:36	10:24	170 160-176	0/0
3.25	28:15	2:56	11:45	168 160-178	0/0
3.50	30:31	2:16	9:05	175 168-180	0/0
3.75	32:45	2:13	8:53	176 170-178	0/0
4.00	34:51	2:06	8:24	173 166-176	0/0
4.25	36:35	1:44	6:57	171 118-186	0/0
4.50	38:31	1:56	7:45	176 168-184	0/0
4.75	40:40	2:09	8:36	174 168-178	0/0
5.00	42:37	1:57	7:46	173 170-176	0/0
5.25	44:37	2:00	8:00	177 168-186	0/0
5.50	46:13	1:37	6:26	189 182-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
174 avge / 194 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.5	45:59	8:25
Walk	0.6	119	0	17	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.40%	More
800m	3:35	7:12	53.67%	More
1km	4:32	7:18	55.20%	More
Mile	7:38	7:38	55.80%	More
5k	26:19	8:28	55.08%	More
5 miles	42:31	8:30	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	23:32	7:34	61.59
5M	41:15	8:15	57.20
10km	53:19	8:35	55.26
10M	1:33:29	9:21	52.09
Half	2:08:33	9:49	49.73
20M	3:31:47	10:35	47.83
Mara	4:51:15	11:07	46.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry