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Sun 10th Jan 2016 at 9:00am by Steal Dutch Gin

Run > General

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Time
5:17:02
Miles
28.14
Min/mi
11:16
Pacing
67%
WAVA
48.17
Cals
3535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 132cal 6.33/7.9mph
2) 1m - 9:01(9:01/m) 132cal 6.65/8.23mph
3) 1m - 8:16(8:16/m) 134cal 7.25/8.81mph
4) 1m - 9:33(9:33/m) 132cal 6.28/8.1mph
5) 1m - 8:20(8:20/m) 134cal 7.2/8.46mph
6) 1m - 8:10(8:10/m) 134cal 7.34/8.93mph
7) 1m - 9:53(9:53/m) 126cal 6.08/9.03mph
8) 1m - 10:20(10:20/m) 129cal 5.8/7.97mph
9) 1m - 9:58(9:58/m) 133cal 6.02/7.07mph
10) 1m - 9:13(9:13/m) 134cal 6.51/8.31mph
11) 1m - 11:11(11:11/m) 124cal 5.37/7.59mph
12) 1m - 10:25(10:25/m) 127cal 5.76/7.67mph
13) 1m - 11:07(11:07/m) 120cal 5.39/7.82mph
14) 1m - 10:05(10:05/m) 128cal 5.95/7.45mph
15) 1m - 9:41(9:41/m) 131cal 6.19/8.38mph
16) 1m - 11:17(11:17/m) 127cal 5.32/7.72mph
17) 1m - 10:51(10:51/m) 129cal 5.53/7.93mph
18) 1m - 14:38(14:38/m) 130cal 4.1/40.99mph
19) 1m - 10:22(10:22/m) 136cal 5.78/7.22mph
20) 1m - 12:33(12:33/m) 120cal 4.78/6.9mph
21) 1m - 11:30(11:30/m) 132cal 5.22/6.37mph
22) 1m - 12:21(12:21/m) 124cal 4.86/6.24mph
23) 1m - 14:47(14:47/m) 104cal 4.06/6.27mph
24) 1m - 16:28(16:28/m) 106cal 3.65/5.88mph
25) 1m - 16:44(16:44/m) 106cal 3.59/5.73mph
26) 1m - 14:49(14:49/m) 107cal 4.05/5.98mph
27) 1m - 11:02(11:02/m) 129cal 5.43/7.3mph
28) 1m - 13:31(13:31/m) 115cal 4.44/7.33mph
29) 0.14m - 1:28(10:20/m) 20cal 5.8/9.94mph

9:28 9:01 8:16 9:33 8:20 8:10 9:53 10:20 9:58 9:13 11:11 10:25 11:07 10:05 9:41 11:17 10:51 14:38 10:22 12:33 11:30 12:21 14:47 16:28 16:44 14:49 11:02 13:31 1:28

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:28	9:28	9:28
2.00	18:29	9:01	9:01
3.00	26:46	8:16	8:16
4.00	36:18	9:33	9:33
5.00	44:39	8:20	8:20
6.00	52:49	8:10	8:10
7.00	1:02:41	9:53	9:53
8.00	1:13:02	10:20	10:20
9.00	1:23:00	9:58	9:58
10.00	1:32:13	9:13	9:13
11.00	1:43:24	11:11	11:11
12.00	1:53:48	10:25	10:25
13.00	2:04:56	11:07	11:07
14.00	2:15:01	10:05	10:05
15.00	2:24:42	9:41	9:41
16.00	2:35:58	11:16	11:16
17.00	2:46:49	10:51	10:51
18.00	3:01:27	14:38	14:38
19.00	3:11:49	10:22	10:22
20.00	3:24:22	12:33	12:33
21.00	3:35:52	11:30	11:30
22.00	3:48:13	12:22	12:22
23.00	4:03:00	14:46	14:46
24.00	4:19:27	16:27	16:27
25.00	4:36:11	16:44	16:44
26.00	4:51:00	14:49	14:49
27.00	5:02:02	11:03	11:03
28.00	5:15:32	13:30	13:30
28.14	5:17:02	1:30	10:30

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.16%	More
800m	3:52	7:47	51.35%	More
1km	4:51	7:48	53.46%	More
Mile	7:57	7:57	55.35%	More
5k	26:02	8:23	57.47%	More
5 miles	43:06	8:37	56.61%	More
10k	54:11	8:43	56.25%	More
10 miles	1:32:07	9:13	54.73%	More
Half	2:05:54	9:37	52.99%	More
20 miles	3:24:22	10:13	51.34%	More
Mara	4:53:14	11:12	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.70
5km	30:40	9:52	48.80
5M	50:47	10:09	48.04
10km	1:03:56	10:17	47.68
10M	1:45:53	10:35	47.61
Half	2:20:58	10:46	46.97
20M	3:40:45	11:02	47.53
Mara	4:53:55	11:13	47.60

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