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Sun 4th May 2008 at 10:00am by IanS

Run > Race

breezy

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Time
46:27
Miles
6.30
Min/mi
7:22
WAVA
62.28
Asc(m)
42
Surface
Road

Notes & Comments

Great Edinburgh Run 10K. Nearly equalled my 5K PB in the first half but the second half is much hillier. Might just have sneaked a PB...
 
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Summary
======= 
Distance: 10.14km
Time taken: 00:46:27 
Average/Max Speed : 13.10kph / 19.44kph 
Average/Min Pace : 00:04:34 / 00:03:05 
Average/Max heart rate: 158/170 
Calories used: 880
 
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Splits
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10:21:15 1.00km 00:04:35 13.09kph 15.50kph 141bpm 152bpm 
10:25:50 1.00km 00:04:35 13.05kph 16.40kph 155bpm 158bpm 
10:30:26 1.00km 00:04:14 14.15kph 19.44kph 157bpm 160bpm 
10:34:40 1.00km 00:04:22 13.72kph 16.45kph 159bpm 162bpm 
10:39:03 1.00km 00:04:32 13.23kph 15.46kph 159bpm 163bpm 
10:43:35 1.00km 00:05:08 11.66kph 14.29kph 163bpm 165bpm 
10:48:43 1.00km 00:04:35 13.07kph 14.62kph 160bpm 163bpm 
10:53:19 1.00km 00:04:30 13.29kph 15.93kph 161bpm 163bpm 
10:57:50 1.00km 00:04:52 12.31kph 15.53kph 163bpm 166bpm 
11:02:42 1.00km 00:04:28 13.42kph 17.04kph 166bpm 169bpm 
11:07:10 0.14km 00:00:32 15.94kph 17.17kph 169bpm 170bpm

4.35,4.35,4.14,4.22,4.32,5.08,4.35,4.30,4.52,4.28,0.32

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Sun 4th May 2008 at 10:00am by IanS

Run > Race

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