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Sat 2nd Jan 2016 at 9:00am by wshippin

Run > Race
  • Time
    19:33
  • Miles
    3.08
  • Min/mi
    6:21
  • Pacing
    91.6%
  • WAVA
    65.18
  • Stride(cm)
    132
  • Cals
    372
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 73cal 15.47/17.2kmph
2) 1km - 4:02(4:02/km) 74cal 14.87/16.58kmph
3) 1km - 3:59(3:59/km) 78cal 15.03/16.81kmph
4) 1km - 4:02(4:02/km) 75cal 14.88/17.7kmph
5) 0.96km - 3:37(3:46/km) 72cal 15.96/22.14kmph
3:53 4:02 3:59 4:02 3:37

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:04 192 122-206
0.25 1:34 49 6:28 194 190-196
0.38 2:23 49 6:32 196 194-198
0.50 3:07 44 5:53 194 180-200
0.63 3:53 46 6:10 194 180-196
0.75 4:37 44 5:52 194 180-196
0.88 5:26 49 6:28 195 192-202
1.00 6:16 50 6:37 191 178-200
1.13 7:13 57 7:36 185 176-194
1.25 7:57 44 5:55 197 194-198
1.38 8:42 45 5:58 195 192-196
1.50 9:33 51 6:50 192 190-194
1.63 10:20 47 6:19 193 192-194
1.75 11:09 48 6:27 193 190-194
1.88 11:58 49 6:34 191 186-194
2.00 12:48 50 6:43 188 184-190
2.13 13:41 53 7:04 190 186-194
2.25 14:29 48 6:25 191 188-194
2.38 15:16 46 6:12 192 190-194
2.50 16:02 46 6:06 191 178-196
2.63 16:49 47 6:19 193 190-194
2.75 17:34 45 5:57 193 192-194
2.88 18:22 48 6:24 194 190-196
3.00 19:07 45 6:01 196 190-200
3.07 19:29 22 5:12 201 196-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 208 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.15% More
    800m 2:59 6:00 56.45% More
    1km 3:46 6:04 58.53% More
    Mile 6:11 6:11 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 67.57
    5km 19:44 6:21 65.12
    5M 33:29 6:42 62.92
    10km 42:38 6:52 61.92
    10M 1:12:20 7:14 60.48
    Half 1:37:39 7:27 58.91
    20M 2:36:15 7:49 58.34
    Mara 3:30:55 8:03 57.63

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