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Fri 1st Jan 2016 at 9:00am by RogS128

Run > General
  • Time
    5:32:11
  • Miles
    30.37
  • Min/mi
    10:56
  • Pacing
    46.8%
  • WAVA
    47.24
  • Cals
    2961
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1519
  • Asc(m)
    42
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/148bpm 106cal 6.85/7.89mph
2) 1m - 8:26(8:26/m) 143/149bpm 109cal 7.12/7.57mph
3) 1m - 8:07(8:07/m) 136/141bpm 99cal 7.39/8.03mph
4) 1m - 8:00(8:00/m) 138/143bpm 98cal 7.5/7.98mph
5) 1m - 8:02(8:02/m) 137/140bpm 95cal 7.48/8.08mph
6) 1m - 8:17(8:17/m) 137/143bpm 96cal 7.24/8.47mph
7) 1m - 10:17(10:17/m) 143/164bpm 123cal 5.84/8.75mph
8) 1m - 8:27(8:27/m) 148/154bpm 110cal 7.1/8.64mph
9) 1m - 10:25(10:25/m) 144/150bpm 123cal 5.76/7.78mph
10) 1m - 11:48(11:48/m) 142/151bpm 124cal 5.09/7.97mph
11) 1m - 11:28(11:28/m) 141/153bpm 118cal 5.23/7.54mph
12) 1m - 10:17(10:17/m) 143/149bpm 107cal 5.84/7.93mph
13) 1m - 11:01(11:01/m) 143/153bpm 112cal 5.45/7.43mph
14) 1m - 9:37(9:37/m) 141/150bpm 90cal 6.24/8.3mph
15) 1m - 9:33(9:33/m) 140/146bpm 78cal 6.28/8.83mph
16) 1m - 9:59(9:59/m) 143/148bpm 94cal 6.01/8.19mph
17) 1m - 11:05(11:05/m) 140/148bpm 95cal 5.41/7.09mph
18) 1m - 13:50(13:50/m) 123/137bpm 37cal 4.34/6.53mph
19) 1m - 14:36(14:36/m) 126/140bpm 59cal 4.11/7.16mph
20) 1m - 9:39(9:39/m) 137/142bpm 69cal 6.22/8.2mph
21) 1m - 9:25(9:25/m) 140/143bpm 82cal 6.37/8.24mph
22) 1m - 9:31(9:31/m) 139/145bpm 82cal 6.3/8.48mph
23) 1m - 20:28(20:28/m) 133/150bpm 123cal 2.93/7.3mph
24) 1m - 12:33(12:33/m) 145/152bpm 128cal 4.78/8.11mph
25) 1m - 10:52(10:52/m) 143/149bpm 104cal 5.52/6.92mph
26) 1m - 11:59(11:59/m) 138/145bpm 70cal 5.01/7.57mph
27) 1m - 13:15(13:15/m) 132/143bpm 78cal 4.53/8.38mph
28) 1m - 11:50(11:50/m) 136/144bpm 72cal 5.07/8.14mph
29) 1m - 12:42(12:42/m) 143/150bpm 117cal 4.72/7.54mph
30) 1m - 14:01(14:01/m) 144/155bpm 117cal 4.28/8.47mph
31) 0.37m - 3:58(10:41/m) 156/159bpm 46cal 5.61/7.75mph
8:45 8:26 8:07 8:00 8:02 8:17 10:17 8:27 10:25 11:48 11:28 10:17 11:01 9:37 9:33 9:59 11:05 13:50 14:36 9:39 9:25 9:31 20:28 12:33 10:52 11:59 13:15 11:50 12:42 14:01 3:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:45 8:45 8:45 129 59-147 1129 34/0
2.00 17:11 8:26 8:26 143 136-149 1205 20/0
3.00 25:18 8:07 8:07 136 133-140 1105 2/13
4.00 33:18 8:00 8:00 138 135-143 1105 1/20
5.00 41:20 8:02 8:02 137 134-140 1100 0/34
6.00 49:37 8:17 8:17 137 134-143 1135 20/31
7.00 59:54 10:16 10:16 143 112-164 1469 40/34
8.00 1:08:21 8:28 8:28 148 143-154 1252 18/20
9.00 1:18:46 10:25 10:25 144 133-150 1500 10/8
10.00 1:30:34 11:48 11:48 142 126-151 1675 26/20
11.00 1:42:02 11:28 11:28 141 126-152 1618 4/18
12.00 1:52:19 10:17 10:17 142 133-149 1460 29/41
13.00 2:03:20 11:00 11:00 143 137-153 1574 22/23
14.00 2:12:57 9:37 9:37 141 123-150 1356 14/13
15.00 2:22:30 9:33 9:33 140 128-145 1337 22/11
16.00 2:32:29 9:59 9:59 143 134-148 1427 33/7
17.00 2:43:34 11:05 11:05 141 122-148 1563 36/1
18.00 2:57:23 13:49 13:49 123 108-137 1700 36/0
19.00 3:11:58 14:35 14:35 127 103-139 1853 21/12
20.00 3:21:37 9:39 9:39 136 123-141 1312 0/32
21.00 3:31:03 9:25 9:25 139 126-143 1310 1/37
22.00 3:40:34 9:31 9:31 139 129-145 1323 4/7
23.00 4:01:02 20:28 20:28 134 106-149 2742 20/72
24.00 4:13:34 12:32 12:32 144 138-151 1806 59/4
25.00 4:24:26 10:52 10:52 143 137-149 1554 27/5
26.00 4:36:25 11:59 11:59 138 131-144 1654 46/10
27.00 4:49:40 13:15 13:15 134 109-142 1775 32/45
28.00 5:01:29 11:50 11:50 136 128-144 1609 12/111
29.00 5:14:11 12:42 12:42 142 130-150 1804 0/29
30.00 5:28:14 14:02 14:02 144 132-155 2021 23/31
30.37 5:32:12 3:58 10:43 156 154-159 1671 44/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.0% 12:36
    116 2.7% 12:34
    57 1.2% 8:24
    46 6.6% 11:49
    43 5.6% 11:22
    37 4.0% 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.96% More
    800m 3:55 7:53 48.61% More
    1km 4:55 7:55 50.90% More
    Mile 7:56 7:56 54.26% More
    5k 24:53 8:01 57.76% More
    5 miles 40:47 8:09 57.40% More
    10k 51:59 8:22 56.21% More
    10 miles 1:30:28 9:03 52.98% More
    Half 2:03:52 9:27 51.46% More
    20 miles 3:21:20 10:04 49.08% More
    Mara 4:38:26 10:38 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.27
    5km 29:38 9:32 48.51
    5M 49:05 9:49 47.70
    10km 1:01:48 9:57 47.28
    10M 1:42:20 10:14 46.84
    Half 2:16:14 10:24 46.41
    20M 3:33:21 10:40 46.31
    Mara 4:44:03 10:50 46.48
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