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Fri 1st Jan 2016 at 10:00am by falcarius

Run > parkrun

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Time
23:11
Miles
3.11
Min/mi
7:27
Pacing
94.1%
WAVA
55.43
Cals
367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 118cal 8.19/0mph
2) 1m - 7:37(7:37/m) 118cal 7.89/0mph
3) 1m - 7:32(7:32/m) 119cal 7.96/0mph
4) 0.11m - 43(6:16/m) 12cal 9.58/0mph

7:20 7:37 7:32 43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:12	0/2
0.25	1:47	53	7:01	1/3
0.38	2:39	53	7:01	2/2
0.50	3:38	58	7:47	1/3
0.63	4:31	53	7:05	0/4
0.75	5:26	55	7:17	3/0
0.88	6:23	58	7:40	5/0
1.00	7:19	56	7:26	1/1
1.13	8:12	53	7:05	1/1
1.25	9:06	54	7:16	1/4
1.38	10:04	57	7:39	3/2
1.50	11:05	1:02	8:14	0/4
1.63	12:03	57	7:37	2/3
1.75	13:04	1:01	8:12	3/0
1.88	14:00	56	7:26	4/0
2.00	14:55	55	7:23	2/1
2.13	15:52	57	7:32	1/1
2.25	16:46	54	7:16	1/3
2.38	17:41	55	7:18	2/2
2.50	18:37	56	7:26	1/4
2.63	19:37	1:00	8:01	2/4
2.75	20:34	57	7:39	2/1
2.88	21:29	55	7:21	5/1
3.00	22:28	58	7:45	2/0
3.11	23:11	43	6:21	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.90%	More
800m	3:35	7:12	47.10%	More
1km	4:27	7:10	49.45%	More
Mile	7:16	7:16	52.08%	More
5k	23:07	7:27	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.42
5km	23:09	7:27	55.51
5M	39:48	7:58	52.93
10km	50:59	8:12	51.78
10M	1:27:37	8:46	49.93
Half	1:59:09	9:06	48.28
20M	3:12:53	9:39	47.26
Mara	4:22:18	10:01	46.34

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