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Thu 31st Dec 2015 at 11:00am by Vindicator

Run > General
  • Time
    44:36
  • Miles
    6.20
  • Min/mi
    7:12
  • Pacing
    94.8%
  • WAVA
    62.21
  • Stride(cm)
    131
  • Cals
    607
  • Cadence
    171
  • BPM
    176
  • %MHR
    88.7
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 161/170bpm 42cal 9.21/11.1mph
2) 0.62m - 4:17(6:54/m) 174/178bpm 57cal 8.7/8.97mph
3) 0.62m - 4:29(7:13/m) 178/181bpm 62cal 8.32/8.5mph
4) 0.62m - 4:29(7:13/m) 180/181bpm 63cal 8.32/8.6mph
5) 0.62m - 4:36(7:24/m) 179/180bpm 65cal 8.11/8.29mph
6) 0.02m - 10(7:10/m) 179/180bpm 2cal 8.38/8.29mph
7) 0.62m - 4:34(7:21/m) 179/180bpm 64cal 8.15/8.66mph
8) 0.62m - 4:40(7:31/m) 179/180bpm 65cal 7.98/8.31mph
9) 0.62m - 4:40(7:31/m) 179/180bpm 65cal 7.99/8.12mph
10) 0.62m - 4:40(7:30/m) 180/182bpm 66cal 8/8.45mph
11) 0.58m - 3:58(6:49/m) 181/184bpm 56cal 8.8/9.16mph
4:03 4:17 4:29 4:29 4:36 10 4:34 4:40 4:40 4:40 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 141 63-168 903 176 172-178 2/7
0.50 3:14 1:38 6:31 167 166-168 1087 175 172-180 1/7
0.75 4:55 1:41 6:44 169 167-171 1138 174 172-178 0/8
1.00 6:38 1:43 6:53 174 170-178 1197 174 172-176 1/1
1.25 8:23 1:45 7:00 176 173-177 1232 172 168-176 0/2
1.50 10:10 1:47 7:08 176 176-177 1254 171 170-174 2/1
1.75 11:58 1:49 7:15 179 177-180 1299 172 168-174 0/2
2.00 13:49 1:50 7:20 180 179-181 1321 170 168-172 2/1
2.25 15:36 1:47 7:08 180 179-181 1284 170 168-172 2/0
2.50 17:24 1:48 7:14 179 178-180 1294 170 166-182 1/2
2.75 19:15 1:51 7:24 179 178-180 1326 169 168-172 3/1
3.00 21:06 1:51 7:25 179 178-180 1328 170 168-174 2/0
3.25 22:57 1:51 7:23 179 178-180 1322 170 168-184 1/1
3.50 24:49 1:52 7:27 179 178-180 1333 170 168-172 0/2
3.75 26:38 1:49 7:16 179 178-180 1300 170 168-174 1/2
4.00 28:29 1:51 7:24 180 179-180 1332 170 168-174 1/2
4.25 30:22 1:54 7:34 179 178-180 1355 169 168-172 1/0
4.50 32:16 1:53 7:34 179 178-179 1354 170 168-172 1/3
4.75 34:08 1:52 7:29 178 177-179 1332 169 166-170 3/1
5.00 36:02 1:53 7:34 179 178-180 1354 170 168-172 5/0
5.25 37:51 1:49 7:16 180 179-180 1307 172 168-182 3/2
5.50 39:49 1:58 7:53 181 180-182 1426 170 166-172 10/0
5.75 41:37 1:48 7:14 180 180-181 1301 170 168-174 4/0
6.00 43:20 1:43 6:51 181 180-181 1240 173 172-178 2/2
6.19 44:33 1:13 6:31 182 181-183 1187 176 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:26

  • Cadence Distribution

    171 avge / 184 max Stride Length: 131cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.34
    5km 21:27 6:54 64.01
    5M 35:30 7:06 62.87
    10km 44:42 7:12 62.26
    10M 1:14:02 7:24 61.60
    Half 1:38:34 7:31 60.99
    20M 2:34:21 7:43 60.79
    Mara 3:25:30 7:51 60.96
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