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Sat 26th Dec 2015 at 11:00am by BareHeadEm

Run > Race
  • Time
    38:41
  • Miles
    3.97
  • Min/mi
    9:45
  • Pacing
    83%
  • WAVA
    48.08
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Clevedon AC Boxing Road Race

Split Summary
===
1) 1km - 5:36(5:36/km) 156/171bpm
2) 1km - 5:48(5:48/km) 161/167bpm
3) 1km - 6:29(6:29/km) 155/169bpm
4) 1km - 7:04(7:04/km) 160/167bpm
5) 1km - 6:07(6:07/km) 162/168bpm
6) 1km - 5:42(5:42/km) 165/170bpm
7) 0.39km - 1:55(4:56/km) 172/177bpm
5:36 5:48 6:29 7:04 6:07 5:42 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 141 88-171 1201 0/2
0.25 2:09 1:05 8:41 165 154-171 1433 2/0
0.38 3:18 1:09 9:14 159 151-164 1469 0/1
0.50 4:28 1:10 9:18 160 155-165 1488 4/0
0.63 5:37 1:09 9:13 154 136-170 1419 0/4
0.75 6:48 1:10 9:24 161 154-167 1513 2/0
0.88 7:58 1:10 9:19 161 155-163 1501 1/1
1.00 9:07 1:10 9:17 159 156-161 1476 0/2
1.13 10:17 1:10 9:20 162 159-166 1513 1/0
1.25 11:28 1:11 9:28 161 158-164 1524 3/1
1.38 12:49 1:21 10:47 158 153-169 1704 5/0
1.50 14:09 1:20 10:38 157 150-162 1671 0/2
1.63 15:34 1:25 11:22 151 143-157 1716 3/0
1.75 16:54 1:19 10:35 153 144-160 1619 1/4
1.88 17:58 1:05 8:36 157 151-161 1350 0/3
2.00 19:24 1:26 11:24 160 155-165 1825 6/1
2.13 21:04 1:41 13:26 162 157-167 2177 34/0
2.25 22:47 1:42 13:39 158 155-161 2157 2/2
2.38 24:06 1:19 10:32 159 156-161 1674 2/0
2.50 25:03 58 7:42 162 158-164 1247 0/11
2.63 26:10 1:06 8:50 164 160-166 1450 0/6
2.75 27:34 1:24 11:12 159 153-163 1782 2/3
2.88 28:46 1:12 9:36 163 156-168 1566 3/4
3.00 30:09 1:23 11:05 162 158-167 1795 0/3
3.13 31:12 1:03 8:24 163 157-170 1370 2/6
3.25 32:12 1:00 8:03 165 160-169 1329 0/15
3.38 33:13 1:00 8:02 165 160-168 1326 0/4
3.50 34:35 1:23 11:01 162 159-167 1785 5/0
3.63 35:50 1:15 9:56 167 161-170 1659 0/4
3.75 36:56 1:06 8:47 165 162-168 1450 2/0
3.88 37:54 58 7:45 171 165-175 1327 0/2
3.97 38:41 47 8:19 174 171-177 1447 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 11.8% 12:42
    11 1.6% 9:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.79
    5km 29:50 9:36 48.37
    5M 49:24 9:53 47.83
    10km 1:02:12 10:01 47.53
    10M 1:43:00 10:18 47.15
    Half 2:17:07 10:28 46.77
    20M 3:34:44 10:44 46.74
    Mara 4:45:54 10:55 46.48
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