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Sat 26th Dec 2015 at 10:00am by mikep

Run > Race
  • Time
    46:14
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    85.8%
  • WAVA
    68.59
  • Stride(cm)
    113
  • Cals
    758
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:55/m) 117cal 8.66/9.52mph
2) 1m - 7:38(7:38/m) 118cal 7.87/8.83mph
3) 1m - 7:17(7:17/m) 124cal 8.23/8.6mph
4) 1m - 7:51(7:51/m) 125cal 7.65/7.85mph
5) 1m - 7:42(7:42/m) 123cal 7.8/8.25mph
6) 1m - 7:17(7:17/m) 122cal 8.23/8.87mph
7) 0.24m - 1:34(6:24/m) 29cal 9.37/9.48mph
6:56 7:38 7:17 7:51 7:42 7:17 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 196 194-200 0/5
0.50 3:26 1:46 7:05 193 190-198 1/1
0.75 5:12 1:46 7:02 189 124-196 2/0
1.00 6:55 1:44 6:55 192 188-196 0/0
1.25 8:41 1:45 7:01 192 188-198 1/1
1.50 11:00 2:20 9:19 191 186-194 0/2
1.75 12:47 1:46 7:05 193 190-202 2/1
2.00 14:33 1:46 7:05 192 188-198 7/0
2.25 16:19 1:46 7:02 192 188-198 0/5
2.50 18:08 1:49 7:17 191 188-196 1/2
2.75 19:56 1:48 7:11 190 182-194 1/2
3.00 21:50 1:55 7:39 180 122-194 1/1
3.25 23:46 1:56 7:44 192 188-198 1/2
3.50 25:43 1:56 7:45 192 190-194 0/2
3.75 27:40 1:58 7:52 191 188-194 1/1
4.00 29:41 2:01 8:02 192 188-196 1/1
4.25 31:41 2:00 7:59 191 188-196 1/1
4.50 33:39 1:58 7:53 192 190-196 0/1
4.75 35:32 1:54 7:35 194 184-202 1/1
5.00 37:23 1:50 7:21 193 180-198 2/2
5.25 39:11 1:48 7:12 195 192-198 1/0
5.50 40:56 1:45 7:01 190 128-198 2/0
5.75 42:56 2:00 8:00 191 186-194 3/1
6.00 44:40 1:44 6:57 195 186-200 5/2
6.24 46:14 1:34 6:25 198 184-206 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 192 6.2 45:45 7:24
    Walk 1.1 123 0.1 29 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 54.84% More
    800m 3:23 6:48 60.83% More
    1km 4:15 6:50 63.08% More
    Mile 6:53 6:53 66.00% More
    5k 22:39 7:17 68.33% More
    5 miles 37:20 7:28 67.64% More
    10k 45:59 7:24 68.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.15
    5km 21:45 7:00 71.13
    5M 36:23 7:17 69.42
    10km 46:01 7:24 68.62
    10M 1:16:59 7:42 67.89
    Half 1:43:05 7:52 66.61
    20M 2:42:53 8:09 66.80
    Mara 3:38:06 8:19 66.53
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