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Sat 26th Dec 2015 at 9:00am by The_Saint

Run > Race
  • Time
    22:10
  • Miles
    3.08
  • Min/mi
    7:12
  • Pacing
    92.3%
  • WAVA
    65.34
  • Stride(cm)
    122
  • Cals
    354
  • Cadence
    183
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/146bpm 101cal 8.96/10.4mph
2) 1m - 7:22(7:21/m) 149/170bpm 120cal 8.15/8.77mph
3) 1m - 7:37(7:37/m) 158/179bpm 126cal 7.87/8.43mph
4) 0.08m - 29(6:02/m) 157/159bpm 7cal 9.96/12.46mph
6:42 7:22 7:37 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 107 74-134 705 179 148-186 1/1
0.25 1:39 49 6:34 139 136-141 913 183 182-184 1/0
0.38 2:29 50 6:40 142 141-142 947 184 182-186 0/1
0.50 3:18 50 6:37 143 142-143 946 185 184-186 0/2
0.63 4:10 52 6:57 143 143-144 994 182 178-186 0/2
0.75 5:01 51 6:44 142 140-144 957 184 184-186 2/1
0.88 5:47 47 6:12 144 141-145 893 185 184-186 0/4
1.00 6:41 54 7:09 145 145-146 1037 186 184-186 1/1
1.13 7:34 53 7:05 145 144-146 1028 184 182-186 1/0
1.25 8:27 52 6:59 146 146-147 1019 185 182-186 2/2
1.38 9:21 54 7:14 147 146-148 1064 184 184-186 0/2
1.50 10:19 58 7:43 147 146-149 1135 182 180-184 1/1
1.63 11:16 57 7:33 147 146-148 1111 185 184-186 2/1
1.75 12:11 56 7:28 150 149-150 1119 185 184-186 2/0
1.88 13:05 54 7:12 150 149-151 1079 185 182-186 1/1
2.00 14:03 57 7:38 158 150-170 1205 183 182-186 0/3
2.13 14:57 54 7:15 175 173-176 1268 183 180-184 0/1
2.25 15:57 1:00 7:58 163 151-178 1299 182 182-184 1/0
2.38 16:54 57 7:35 151 151-152 1144 183 182-184 5/0
2.50 17:48 54 7:14 151 150-154 1093 183 180-184 1/2
2.63 18:45 58 7:40 157 154-163 1205 184 182-184 0/1
2.75 19:45 59 7:55 157 152-164 1242 182 180-186 2/0
2.88 20:41 56 7:32 154 152-156 1159 184 182-186 1/0
3.00 21:40 59 7:51 154 153-155 1208 182 180-186 0/2
3.07 22:07 27 6:15 158 156-159 988 181 172-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.56% More
    800m 3:15 6:32 59.65% More
    1km 4:06 6:36 62.08% More
    Mile 6:39 6:39 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.73
    5km 22:23 7:12 65.25
    5M 37:26 7:29 63.58
    10km 47:21 7:37 62.74
    10M 1:19:14 7:55 61.55
    Half 1:46:06 8:06 60.64
    20M 2:47:41 8:23 59.99
    Mara 3:44:34 8:34 59.86

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 65
VO2Max
Anaerobic TE
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