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Sat 26th Dec 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    26:23
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    87.7%
  • WAVA
    53.35
  • Stride(cm)
    108
  • Cals
    352
  • Cadence
    176
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1209
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 135/144bpm 63cal 11.97/12.73kmph
2) 1km - 5:40(5:40/km) 143/151bpm 77cal 10.6/13.1kmph
3) 1km - 5:06(5:06/km) 142/150bpm 68cal 11.75/12.93kmph
4) 1km - 5:56(5:56/km) 147/155bpm 81cal 10.11/11.79kmph
5) 1km - 4:39(4:39/km) 145/152bpm 63cal 12.91/14.11kmph
5:01 5:40 5:06 5:56 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 118 90-137 937 178 114-182 3/0
0.25 1:59 1:00 7:59 141 137-144 1125 176 164-188 4/2
0.38 2:57 58 7:41 136 133-143 1046 176 168-198 0/7
0.50 3:59 1:02 8:15 138 134-141 1139 175 170-180 2/1
0.63 5:02 1:03 8:27 142 140-143 1200 175 168-194 4/1
0.75 6:17 1:15 10:01 143 141-144 1433 174 164-200 7/0
0.88 7:26 1:09 9:10 148 144-151 1357 175 168-194 4/0
1.00 8:44 1:18 10:25 148 145-150 1541 169 166-178 5/0
1.13 9:47 1:03 8:20 142 137-146 1184 172 166-176 0/3
1.25 10:44 57 7:33 134 130-142 1012 174 164-220 0/16
1.38 11:45 1:01 8:09 139 130-144 1132 177 174-182 3/0
1.50 12:49 1:04 8:35 140 135-145 1201 174 156-206 1/7
1.63 13:51 1:02 8:14 139 135-147 1145 176 174-178 7/1
1.75 14:53 1:02 8:20 149 147-150 1242 174 168-182 4/3
1.88 15:52 59 7:52 142 138-148 1117 175 170-178 0/6
2.00 17:00 1:08 9:01 143 140-147 1289 175 170-178 1/1
2.13 18:07 1:07 8:55 144 142-145 1283 175 170-186 4/1
2.25 19:23 1:17 10:13 146 143-150 1491 175 170-198 9/0
2.38 20:38 1:15 10:00 151 147-155 1510 173 168-188 2/0
2.50 21:48 1:10 9:21 149 147-150 1392 175 168-182 5/0
2.63 22:50 1:01 8:10 146 143-148 1193 179 172-200 0/4
2.75 23:41 51 6:51 141 138-145 965 186 176-230 0/15
2.88 24:41 1:00 8:03 146 140-150 1174 184 146-222 2/0
3.00 25:36 55 7:22 146 144-151 1075 178 162-196 1/8
3.11 26:22 46 7:03 146 143-152 1029 188 172-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 9:10
    24 2.5% 9:29
    12 4.0% 8:31

  • Cadence Distribution

    176 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 26:18 8:29
    Walk 0.3 135 0 4 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.26% More
    800m 3:37 7:17 51.28% More
    1km 4:39 7:28 52.55% More
    Mile 8:14 8:14 50.95% More
    5k 26:20 8:28 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.97
    5km 26:21 8:29 53.30
    5M 44:00 8:48 51.94
    10km 55:36 8:57 51.27
    10M 1:32:49 9:17 50.36
    Half 2:04:08 9:29 49.65
    20M 3:15:47 9:47 49.16
    Mara 4:21:52 10:00 49.09

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