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Fri 25th Dec 2015 at 9:00am by TeeBee

Run > parkrun
  • Time
    26:02
  • Miles
    3.12
  • Min/mi
    8:21
  • Pacing
    87.8%
  • WAVA
    61.01
  • Cals
    233
  • BPM
    181
  • %MHR
    91.5
  • B/mi
    1512
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:19/m) 185/232bpm 8cal
2) 0.5m - 4:10(8:19/m) 189/232bpm 30cal
3) 0.5m - 4:12(8:23/m) 176/195bpm 44cal
4) 0.5m - 4:05(8:10/m) 167/182bpm 41cal
5) 0.5m - 4:12(8:24/m) 173/186bpm 45cal
6) 0.5m - 4:13(8:25/m) 187/189bpm 52cal
7) 0.12m - 1:02(8:34/m) 189/190bpm 13cal
4:10 4:10 4:12 4:05 4:12 4:13 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 158 67-184 1427 2/0
0.25 2:11 1:03 8:23 184 176-207 1544 2/0
0.38 3:09 58 7:44 205 195-217 1586 0/2
0.50 4:05 57 7:32 198 175-232 1493 2/0
0.63 5:16 1:11 9:29 177 171-188 1680 3/0
0.75 6:26 1:10 9:20 175 171-183 1632 0/2
0.88 7:36 1:09 9:14 201 174-229 1857 1/1
1.00 8:38 1:02 8:18 198 177-229 1643 0/2
1.13 9:43 1:05 8:43 178 168-184 1550 1/1
1.25 10:47 1:04 8:28 177 167-188 1499 1/2
1.38 11:49 1:02 8:15 178 165-190 1468 1/1
1.50 12:50 1:01 8:09 170 165-178 1385 0/2
1.63 14:05 1:15 10:03 171 165-182 1720 0/1
1.75 15:08 1:03 8:27 165 161-172 1394 1/2
1.88 16:09 1:01 8:06 165 160-171 1335 2/0
2.00 17:15 1:06 8:50 166 159-173 1465 3/0
2.13 18:22 1:07 8:53 167 160-173 1483 0/2
2.25 19:25 1:04 8:28 172 163-184 1457 1/0
2.38 20:30 1:05 8:37 185 183-186 1593 4/0
2.50 21:30 1:00 8:02 187 186-189 1502 0/2
2.63 22:45 1:14 9:55 184 175-188 1825 2/1
2.75 23:54 1:09 9:16 187 184-189 1732 0/2
2.88 24:58 1:04 8:29 188 187-188 1594 1/1
2.96 25:40 42 8:23 190 189-190 1593 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 232 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.39% More
    800m 3:57 7:56 51.86% More
    1km 5:08 8:16 51.81% More
    Mile 8:28 8:28 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.57
    5km 25:55 8:21 61.04
    5M 43:22 8:40 59.52
    10km 54:51 8:50 58.92
    10M 1:31:46 9:11 57.92
    Half 2:02:54 9:23 56.43
    20M 3:14:15 9:43 56.06
    Mara 4:20:09 9:56 55.37
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