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Sat 19th Dec 2015 at 8:00am by johnnyboy

Run > General
  • Time
    33:16
  • Miles
    3.17
  • Min/mi
    10:30
  • Pacing
    84.8%
  • WAVA
    47.87
  • Cals
    368
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 115/122bpm 119cal 5.38/8.89mph
2) 1m - 10:59(10:59/m) 118/123bpm 119cal 5.47/6.27mph
3) 1m - 9:42(9:42/m) 125/135bpm 112cal 6.19/7.31mph
4) 0.17m - 1:26(8:36/m) 135/136bpm 18cal 6.98/7.29mph
11:10 10:59 9:42 1:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:50 1:50 14:40 103 82-116 1510
0.25 3:12 1:22 10:57 116 115-118 1270
0.38 4:31 1:19 10:32 118 116-119 1244
0.50 5:45 1:13 9:47 117 116-119 1145
0.63 7:04 1:20 10:39 115 111-118 1225
0.75 8:30 1:25 11:23 118 115-122 1343
0.88 9:48 1:18 10:28 117 113-121 1224
1.00 11:09 1:21 10:45 117 115-119 1258
1.13 12:34 1:25 11:21 118 116-119 1340
1.25 14:03 1:29 11:50 120 115-123 1420
1.38 15:24 1:21 10:49 116 110-120 1254
1.50 16:48 1:24 11:11 117 115-119 1309
1.63 18:09 1:21 10:48 118 116-120 1274
1.75 19:28 1:19 10:32 118 117-119 1243
1.88 20:49 1:21 10:45 117 115-119 1258
2.00 22:08 1:19 10:32 118 116-120 1243
2.13 23:30 1:22 10:56 119 117-121 1301
2.25 24:45 1:15 10:01 121 119-123 1212
2.38 25:57 1:13 9:41 124 121-126 1201
2.50 27:11 1:13 9:46 125 124-127 1222
2.63 28:22 1:12 9:33 126 126-128 1204
2.75 29:33 1:11 9:29 124 122-125 1175
2.88 30:44 1:11 9:28 129 126-131 1221
3.00 31:49 1:05 8:37 132 129-135 1137
3.13 32:54 1:05 8:44 134 132-136 1170
3.17 33:16 22 8:33 135 135-136 1155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.73% More
    800m 4:28 8:58 46.43% More
    1km 5:39 9:06 48.25% More
    Mile 9:20 9:20 50.60% More
    5k 32:45 10:32 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 48.21
    5km 32:34 10:29 47.91
    5M 53:56 10:47 47.27
    10km 1:07:54 10:56 46.92
    10M 1:52:26 11:15 46.60
    Half 2:29:41 11:26 46.23
    20M 3:54:25 11:43 46.24
    Mara 5:12:06 11:55 46.47
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