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Sun 20th Dec 2015 at 8:00am by Pompey_Matt

Run > General

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Time
5:45:46
Miles
31.51
Min/mi
10:58
Pacing
74.6%
WAVA
47.31
Cals
3788
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 122cal 5.89/8.42mph
2) 1m - 10:07(10:07/m) 123cal 5.93/7.26mph
3) 1m - 10:11(10:11/m) 121cal 5.89/7.32mph
4) 1m - 10:08(10:08/m) 122cal 5.92/7.24mph
5) 1m - 10:09(10:09/m) 121cal 5.91/8.77mph
6) 1m - 10:08(10:08/m) 122cal 5.92/6.79mph
7) 1m - 10:08(10:08/m) 119cal 5.92/18.11mph
8) 1m - 10:25(10:25/m) 122cal 5.76/8.45mph
9) 1m - 10:09(10:09/m) 123cal 5.91/7.17mph
10) 1m - 10:07(10:07/m) 123cal 5.93/7.38mph
11) 1m - 10:10(10:10/m) 122cal 5.9/8.48mph
12) 1m - 10:11(10:11/m) 123cal 5.89/6.85mph
13) 1m - 10:08(10:08/m) 124cal 5.92/7.15mph
14) 1m - 10:08(10:08/m) 120cal 5.92/7.25mph
15) 1m - 10:19(10:19/m) 121cal 5.81/7.61mph
16) 1m - 11:41(11:41/m) 119cal 5.13/7.36mph
17) 1m - 11:23(11:23/m) 119cal 5.27/7.73mph
18) 1m - 10:05(10:05/m) 123cal 5.95/7.21mph
19) 1m - 10:09(10:09/m) 122cal 5.91/7.33mph
20) 1m - 10:10(10:10/m) 124cal 5.91/7mph
21) 1m - 10:26(10:25/m) 122cal 5.76/7.11mph
22) 1m - 11:35(11:35/m) 121cal 5.18/7.3mph
23) 1m - 11:33(11:33/m) 121cal 5.2/6.18mph
24) 1m - 12:01(12:01/m) 119cal 5/6.68mph
25) 1m - 11:36(11:36/m) 121cal 5.17/6.59mph
26) 1m - 12:39(12:39/m) 122cal 4.74/14.91mph
27) 1m - 14:11(14:11/m) 114cal 4.23/5.99mph
28) 1m - 11:36(11:36/m) 122cal 5.17/6.13mph
29) 1m - 12:08(12:08/m) 120cal 4.94/6.38mph
30) 1m - 12:05(12:05/m) 118cal 4.97/6.08mph
31) 1m - 13:07(13:07/m) 94cal 4.58/5.56mph
32) 0.51m - 6:40(12:57/m) 59cal 4.63/6.59mph

10:11 10:07 10:11 10:08 10:09 10:08 10:08 10:25 10:09 10:07 10:10 10:11 10:08 10:08 10:19 11:41 11:23 10:05 10:09 10:10 10:26 11:35 11:33 12:01 11:36 12:39 14:11 11:36 12:08 12:05 13:07 6:40

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:11	10:11	10:11
2.00	20:17	10:06	10:06
3.00	30:29	10:11	10:11
4.00	40:38	10:09	10:09
5.00	50:47	10:09	10:09
6.00	1:00:56	10:09	10:09
7.00	1:11:03	10:08	10:08
8.00	1:21:28	10:25	10:25
9.00	1:31:38	10:10	10:10
10.00	1:41:46	10:07	10:07
11.00	1:51:55	10:10	10:10
12.00	2:02:06	10:11	10:11
13.00	2:12:15	10:09	10:09
14.00	2:22:23	10:08	10:08
15.00	2:32:43	10:20	10:20
16.00	2:44:23	11:40	11:40
17.00	2:55:47	11:25	11:25
18.00	3:05:52	10:05	10:05
19.00	3:16:01	10:09	10:09
20.00	3:26:11	10:09	10:09
21.00	3:36:36	10:26	10:26
22.00	3:48:11	11:34	11:34
23.00	3:59:44	11:33	11:33
24.00	4:11:44	12:00	12:00
25.00	4:23:25	11:41	11:41
26.00	4:36:00	12:35	12:35
27.00	4:50:10	14:11	14:11
28.00	5:01:47	11:36	11:36
29.00	5:13:54	12:08	12:08
30.00	5:26:00	12:05	12:05
31.00	5:39:06	13:07	13:07
31.51	5:45:46	6:40	12:58

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.23%	More
800m	4:17	8:37	43.33%	More
1km	5:33	8:56	43.62%	More
Mile	9:17	9:17	44.52%	More
5k	30:53	9:56	45.50%	More
5 miles	50:10	10:02	45.53%	More
10k	1:02:22	10:02	45.70%	More
10 miles	1:41:18	10:08	46.48%	More
Half	2:12:57	10:09	46.83%	More
20 miles	3:26:01	10:18	47.53%	More
Mara	4:38:28	10:38	46.88%	More
50k	5:39:58	10:57	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.33
5km	29:40	9:33	47.36
5M	49:08	9:50	46.49
10km	1:01:51	9:57	46.09
10M	1:42:26	10:15	45.96
Half	2:16:23	10:25	45.30
20M	3:33:34	10:41	45.84
Mara	4:44:20	10:51	45.92

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