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Sat 19th Dec 2015 at 2:00pm by wookie

Run > Race
  • Time
    1:02:56
  • Miles
    7.50
  • Min/mi
    8:23
  • Pacing
    84%
  • WAVA
    56.98
  • Stride(cm)
    120
  • Cals
    1028
  • Cadence
    160
  • BPM
    163
  • %MHR
    96.7
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 149/168bpm 118cal 7.59/8.52mph
2) 1m - 8:20(8:20/m) 163/173bpm 137cal 7.2/9.14mph
3) 1m - 7:46(7:46/m) 164/173bpm 128cal 7.73/8.56mph
4) 1m - 9:04(9:04/m) 167/172bpm 152cal 6.62/8.18mph
5) 1m - 7:59(7:59/m) 165/175bpm 131cal 7.52/8.12mph
6) 1m - 8:40(8:40/m) 167/173bpm 145cal 6.92/8.29mph
7) 1m - 9:36(9:36/m) 167/173bpm 159cal 6.25/7.62mph
8) 0.5m - 3:36(7:13/m) 166/179bpm 58cal 8.31/8.81mph
7:54 8:20 7:46 9:04 7:59 8:40 9:36 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 133 74-156 1085 164 118-174 15/0
0.50 3:49 1:46 7:06 145 139-150 1029 166 162-174 0/17
0.75 5:48 1:59 7:56 153 150-156 1214 164 158-168 5/0
1.00 7:54 2:06 8:23 158 150-167 1324 163 152-166 8/4
1.25 9:59 2:05 8:22 160 152-167 1338 159 154-164 10/2
1.50 12:18 2:19 9:15 168 165-170 1554 158 152-164 22/3
1.75 14:01 1:43 6:54 158 152-168 1090 165 158-176 0/18
2.00 16:14 2:13 8:51 167 157-173 1478 157 150-164 14/7
2.25 18:00 1:46 7:03 162 156-172 1142 161 118-168 0/17
2.50 19:59 1:59 7:56 161 157-168 1277 157 118-168 7/2
2.75 22:14 2:15 9:01 170 166-173 1533 157 148-176 19/13
3.00 24:00 1:46 7:04 162 158-166 1144 163 154-170 0/15
3.25 26:03 2:03 8:11 164 158-168 1343 159 156-162 7/0
3.50 28:14 2:11 8:46 167 163-172 1463 158 150-166 7/4
3.75 30:29 2:15 8:59 166 160-168 1492 155 150-164 12/1
4.00 33:04 2:35 10:19 170 168-172 1753 153 150-156 22/2
4.25 34:51 1:47 7:09 163 157-170 1165 164 158-174 0/20
4.50 37:12 2:21 9:24 168 159-173 1579 155 144-162 12/5
4.75 39:00 1:49 7:15 164 156-174 1188 165 152-174 0/21
5.00 41:02 2:02 8:09 163 157-166 1327 158 150-170 5/2
5.25 43:28 2:26 9:42 170 167-173 1650 154 148-174 23/8
5.50 45:13 1:45 6:59 165 159-171 1153 167 162-174 0/20
5.75 47:18 2:05 8:22 166 164-169 1388 159 156-162 4/0
6.00 49:43 2:25 9:38 168 165-172 1619 156 148-164 10/2
6.25 51:57 2:14 8:58 168 165-172 1506 156 148-162 8/1
6.50 54:47 2:50 11:18 169 165-172 1911 152 148-158 27/0
6.75 56:47 2:00 7:59 164 155-172 1310 161 152-172 0/24
7.00 59:19 2:32 10:10 166 155-172 1687 152 140-166 16/0
7.25 1:01:13 1:54 7:35 163 152-172 1236 162 148-168 0/18
7.49 1:02:51 1:38 6:55 168 163-177 1163 166 158-170 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.9% 10:47
    35 5.1% 9:45
    35 4.9% 8:39
    30 5.7% 9:41
    29 5.8% 9:04
    16 4.2% 7:43

  • Cadence Distribution

    160 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.47% More
    800m 3:35 7:12 53.62% More
    1km 4:40 7:31 54.14% More
    Mile 7:36 7:36 57.12% More
    5k 24:49 7:59 58.40% More
    5 miles 41:02 8:12 57.51% More
    10k 51:37 8:18 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 24:44 7:58 58.59
    5M 40:57 8:11 57.64
    10km 51:33 8:18 57.15
    10M 1:25:22 8:32 56.63
    Half 1:53:40 8:41 56.11
    20M 2:58:00 8:54 56.01
    Mara 3:56:59 9:03 56.21
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