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Sat 19th Dec 2015 at 9:00am by Meglet

Run > parkrun
  • Time
    33:49
  • Miles
    3.11
  • Min/mi
    10:52
  • Pacing
    89.2%
  • WAVA
    46.45
  • Cals
    312
  • BPM
    167
  • %MHR
    87.2
  • B/mi
    1820
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 160/174bpm 95cal 5.55/8.3mph
2) 1m - 10:48(10:48/m) 170/177bpm 101cal 5.56/8.17mph
3) 1m - 11:05(11:05/m) 173/178bpm 105cal 5.42/7.21mph
4) 0.11m - 1:09(10:17/m) 178/180bpm 11cal 5.83/6.7mph
10:48 10:48 11:05 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:55 136 95-161 1484 6/0
0.25 2:45 1:23 11:03 164 162-167 1813 6/0
0.38 4:06 1:21 10:49 160 158-163 1731 0/1
0.50 5:20 1:14 9:52 161 157-163 1588 0/4
0.63 6:33 1:13 9:44 158 155-160 1537 0/10
0.75 7:49 1:16 10:05 164 161-165 1655 0/5
0.88 9:14 1:25 11:23 164 160-167 1866 1/4
1.00 10:48 1:34 12:32 171 166-174 2145 9/0
1.13 12:13 1:25 11:20 172 170-173 1951 5/0
1.25 13:41 1:28 11:43 172 169-175 2015 7/0
1.38 14:59 1:18 10:22 169 168-170 1751 1/1
1.50 16:14 1:15 10:03 168 167-171 1688 0/4
1.63 17:24 1:11 9:24 165 162-168 1552 0/10
1.75 18:37 1:13 9:44 170 167-172 1653 1/5
1.88 20:01 1:23 11:06 169 167-171 1875 2/5
2.00 21:35 1:35 12:39 175 172-176 2213 9/0
2.13 23:02 1:27 11:32 174 171-175 2008 5/0
2.25 24:28 1:26 11:28 176 174-178 2017 7/0
2.38 25:45 1:17 10:14 173 171-176 1770 0/1
2.50 27:00 1:16 10:07 173 167-175 1749 0/3
2.63 28:15 1:15 9:57 167 165-168 1660 0/10
2.75 29:34 1:19 10:29 170 167-172 1782 0/5
2.88 31:03 1:29 11:55 172 167-174 2050 1/5
3.00 32:40 1:37 12:55 176 172-178 2273 8/0
3.11 33:49 1:09 10:20 178 177-180 1839 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 11:57
    24 3.8% 12:04
    15 3.9% 11:41
    14 4.0% 10:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.71
    5km 33:47 10:52 46.40
    5M 56:45 11:21 45.08
    10km 1:11:56 11:35 44.53
    10M 2:00:52 12:05 43.57
    Half 2:42:16 12:23 42.34
    20M 4:17:25 12:52 41.89
    Mara 5:45:34 13:11 41.26
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