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Sun 13th Dec 2015 at 11:00am by Hills of Death (HOD)

Run > Cross Country
  • drizzle
  • Time
    42:07
  • Miles
    5.02
  • Min/mi
    8:23
  • Pacing
    89.4%
  • WAVA
    54.49
  • Stride(cm)
    114
  • Cals
    629
  • Cadence
    168
  • BPM
    164
  • %MHR
    88.9
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

hunts Ac Frostbite XC
8:19 8:00 8:02 9:14 8:22 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 135 89-158 1032 176 156-186 1/8
0.50 4:05 2:10 8:40 160 153-163 1388 172 168-176 10/0
0.75 6:16 2:11 8:43 163 162-165 1421 169 164-174 8/2
1.00 8:18 2:02 8:10 162 159-164 1323 167 164-172 1/10
1.25 10:24 2:06 8:22 159 157-162 1331 168 164-172 1/5
1.50 12:23 1:59 7:57 163 162-165 1297 169 166-174 2/3
1.75 14:19 1:57 7:46 165 162-166 1282 168 164-174 1/4
2.00 16:18 1:59 7:54 165 163-167 1304 169 166-174 4/0
2.25 18:14 1:56 7:43 164 161-166 1266 167 164-170 0/7
2.50 20:13 2:00 7:58 167 166-168 1331 167 166-170 1/0
2.75 22:15 2:02 8:06 167 165-169 1354 167 164-170 5/0
3.00 24:20 2:05 8:21 168 167-169 1403 168 164-174 2/2
3.25 26:29 2:09 8:36 168 167-169 1446 168 164-172 2/6
3.50 28:37 2:08 8:31 169 167-170 1441 167 164-172 4/0
3.75 31:24 2:47 11:08 167 161-171 1860 158 118-170 18/0
4.00 33:34 2:10 8:39 170 168-171 1471 166 164-170 2/3
4.25 35:40 2:06 8:23 165 162-171 1385 166 164-174 0/9
4.50 37:43 2:03 8:11 169 166-171 1382 168 166-172 0/7
4.75 39:51 2:09 8:34 170 167-171 1457 166 164-170 2/4
5.00 41:56 2:05 8:20 171 170-173 1424 168 164-176 2/1
5.01 42:02 6 7:04 174 174-174 1229 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 9:59
    21 3.9% 8:23

  • Cadence Distribution

    168 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 5 41:38 8:21
    Walk 1.0 122 0 24 14:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.48% More
    800m 3:52 7:47 47.97% More
    1km 4:50 7:46 50.53% More
    Mile 7:50 7:50 53.51% More
    5k 25:19 8:09 55.48% More
    5 miles 41:52 8:22 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.63
    5km 24:52 8:00 56.48
    5M 41:56 8:23 54.50
    10km 53:14 8:34 53.55
    10M 1:29:48 8:59 52.05
    Half 2:00:49 9:13 51.01
    20M 3:12:20 9:37 50.05
    Mara 4:18:45 9:53 49.68

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