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Wed 9th Dec 2015 at 3:00pm by Jonny1616

Run > General
  • Time
    47:48
  • Miles
    6.24
  • Min/mi
    7:40
  • Pacing
    91.2%
  • WAVA
    56.20
  • Stride(cm)
    128
  • Cals
    910
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Blairadam

Split Summary
===
1) 1m - 7:41(7:41/m) 144cal 7.81/8.62mph
2) 1m - 8:00(8:00/m) 148cal 7.5/8.25mph
3) 1m - 7:19(7:19/m) 144cal 8.19/9.66mph
4) 1m - 7:50(7:50/m) 148cal 7.67/8.58mph
5) 1m - 7:17(7:17/m) 144cal 8.24/9.04mph
6) 1m - 7:55(7:55/m) 148cal 7.57/10.04mph
7) 0.24m - 1:46(7:30/m) 34cal 8/8.2mph
7:41 8:00 7:19 7:50 7:17 7:55 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:53 1:53 7:32 162 158-168
0.50 3:54 2:01 8:04 160 158-164
0.75 5:47 1:53 7:32 162 160-166
1.00 7:40 1:53 7:32 163 160-168
1.25 9:35 1:55 7:41 166 164-168
1.50 11:29 1:54 7:37 166 164-168
1.75 13:36 2:07 8:28 164 162-166
2.00 15:40 2:04 8:15 165 162-166
2.25 17:36 1:56 7:43 163 158-170
2.50 19:18 1:42 6:49 163 160-166
2.75 21:12 1:54 7:36 163 160-166
3.00 22:59 1:47 7:10 163 160-164
3.25 24:47 1:48 7:12 163 162-164
3.50 26:43 1:56 7:42 164 162-166
3.75 28:45 2:02 8:06 164 162-166
4.00 30:49 2:04 8:17 165 164-170
4.25 32:48 1:59 7:56 164 160-166
4.50 34:32 1:44 6:54 163 160-166
4.75 36:22 1:50 7:21 164 162-164
5.00 38:06 1:44 6:56 163 162-164
5.25 39:55 1:49 7:17 162 162-164
5.50 41:48 1:53 7:32 162 158-166
5.75 44:05 2:17 9:08 165 162-166
6.00 46:01 1:56 7:44 165 164-166
6.24 47:48 1:47 7:33 165 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 170 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.37
    5km 22:49 7:21 57.61
    5M 37:48 7:34 56.59
    10km 47:35 7:39 56.22
    10M 1:18:48 7:53 56.10
    Half 1:44:55 8:01 55.33
    20M 2:44:18 8:13 55.98
    Mara 3:38:45 8:21 56.07
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