You can still access the old version of this page.

Sun 29th Nov 2015 at 10:00am by Shelah

Run > General

  • Time
    1:04:22
  • Miles
    5.04
  • Min/mi
    12:46
  • Pacing
    78.1%
  • WAVA
    43.60
  • Stride(cm)
    72
  • Cals
    634
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144cal 6.03/6.93mph
2) 1m - 10:18(10:18/m) 148cal 5.83/6.53mph
3) 1m - 12:24(12:24/m) 132cal 4.84/7.22mph
4) 1m - 15:24(15:24/m) 107cal 3.9/8.68mph
5) 1m - 15:52(15:52/m) 101cal 3.78/6.01mph
6) 0.04m - 28(12:57/m) 2cal 4.63/3.88mph
9:57 10:18 12:24 15:24 15:52 28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:27 2:27 9:49 175 164-180
0.50 4:51 2:23 9:33 173 162-184
0.75 7:27 2:36 10:25 174 172-180
1.00 9:57 2:30 10:00 162 88-176
1.25 12:24 2:27 9:49 174 168-176
1.50 15:00 2:36 10:24 174 160-180
1.75 17:42 2:42 10:48 173 158-180
2.00 20:14 2:32 10:07 172 160-176
2.25 22:50 2:36 10:25 170 158-176
2.50 25:30 2:40 10:40 171 158-178
2.75 28:43 3:13 12:51 159 118-238
3.00 32:39 3:56 15:44 163 110-248
3.25 36:15 3:36 14:24 176 110-246
3.50 40:03 3:48 15:12 190 106-248
3.75 44:02 3:59 15:55 207 116-248
4.00 48:01 4:00 15:59 162 110-246
4.25 51:45 3:44 14:55 208 110-246
4.50 55:36 3:51 15:24 180 110-246
4.75 59:47 4:11 16:42 177 110-246
5.00 1:03:53 4:06 16:25 166 110-240
5.04 1:04:21 28 13:06 120 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    176 avge / 248 max Stride Length: 72cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 199 3.4 41:23 12:00
    Walk 35.7 129 1.6 22:58 14:27
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 42.11
    5km 38:33 12:24 44.21
    5M 1:03:50 12:46 43.61
    10km 1:20:22 12:56 43.38
    10M 2:13:04 13:18 43.21
    Half 2:57:10 13:31 42.41
    20M 4:37:27 13:52 42.66
    Mara 6:09:23 14:06 42.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,329 Fetchies!
Already a Fetchie? Sign in here