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Sun 29th Nov 2015 at 9:00am by westmoors

Run > Race
  • windy
  • Time
    1:59:04
  • Miles
    13.11
  • Min/mi
    9:05
  • Pacing
    89.3%
  • WAVA
    57.73
  • Stride(cm)
    97
  • Cals
    1304
  • Cadence
    183
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1374
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Set off at PB pace but had to stop to wait for water at the first water station. Found it hard to get back to pace climbing the hill. Knew then the PB was off so just wanted a sub 2 hour. Conditions at times were tough. Just before 10 miles I chatted with a lady who was also hoping for sub 2 hour. I used her as my focus and we both achieved it.

Split Summary
===
1) 1m - 8:50(8:50/m) 179/192bpm 121cal 6.8/7.31mph
2) 1m - 8:44(8:44/m) 153/173bpm 111cal 6.87/7.26mph
3) 1m - 9:11(9:11/m) 150/155bpm 107cal 6.54/8.72mph
4) 1m - 10:05(10:05/m) 153/157bpm 117cal 5.95/6.82mph
5) 1m - 9:03(9:03/m) 151/153bpm 100cal 6.63/8.37mph
6) 1m - 9:04(9:04/m) 147/150bpm 85cal 6.62/7.08mph
7) 1m - 8:14(8:14/m) 145/147bpm 75cal 7.29/7.89mph
8) 1m - 9:59(9:59/m) 148/152bpm 106cal 6.02/7.41mph
9) 1m - 8:48(8:48/m) 146/150bpm 90cal 6.82/9.52mph
10) 1m - 9:00(9:00/m) 148/152bpm 92cal 6.66/8.06mph
11) 1m - 9:10(9:10/m) 149/151bpm 97cal 6.55/7.28mph
12) 1m - 9:22(9:22/m) 149/151bpm 97cal 6.4/6.91mph
13) 1m - 8:43(8:43/m) 151/155bpm 95cal 6.88/7.53mph
14) 0.11m - 53(8:09/m) 155/156bpm 11cal 7.37/7.16mph
8:50 8:44 9:11 10:05 9:03 9:04 8:14 9:59 8:48 9:00 9:10 9:22 8:43 53
jeronimo
Well done Kelly

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 165 82-191 1483 187 176-192 0/1
1.00 8:49 4:19 8:38 184 173-188 1590 185 180-186 14/5
1.50 13:11 4:22 8:44 156 149-172 1361 185 180-188 1/3
2.00 17:33 4:23 8:45 149 147-151 1305 185 182-188 4/3
2.50 22:00 4:26 8:53 149 146-151 1323 182 176-188 5/2
3.00 26:44 4:44 9:29 151 148-155 1431 181 166-184 12/5
3.50 32:05 5:21 10:42 154 151-156 1648 181 178-184 33/0
4.00 36:49 4:44 9:28 152 149-154 1438 182 180-184 11/5
4.50 41:19 4:30 9:00 151 150-152 1359 181 178-186 9/1
5.00 45:52 4:33 9:07 150 147-153 1367 183 178-190 6/10
5.50 50:23 4:31 9:02 147 144-149 1328 182 178-186 4/5
6.00 54:56 4:33 9:05 147 144-149 1336 181 178-184 4/3
6.50 59:05 4:09 8:18 146 143-147 1212 182 180-188 3/15
7.00 1:03:10 4:05 8:09 144 142-147 1174 183 180-188 0/34
7.50 1:08:08 4:58 9:56 148 142-151 1471 181 176-186 33/11
8.00 1:13:08 5:00 10:01 148 147-150 1482 181 178-184 15/1
8.50 1:17:36 4:28 8:56 146 141-150 1304 182 174-190 5/22
9.00 1:21:56 4:20 8:39 146 144-148 1264 185 178-192 8/17
9.50 1:26:52 4:56 9:53 148 146-152 1462 182 178-186 7/2
10.00 1:30:56 4:04 8:08 146 144-150 1188 185 178-190 0/30
10.50 1:35:32 4:36 9:12 149 147-150 1370 183 180-186 4/1
11.00 1:40:06 4:34 9:08 149 148-150 1360 181 178-184 10/1
11.50 1:44:50 4:44 9:29 149 147-151 1413 181 180-182 4/4
12.00 1:49:28 4:38 9:15 148 145-150 1370 182 180-186 2/4
12.50 1:53:56 4:28 8:56 150 148-152 1339 183 180-186 5/2
13.00 1:58:11 4:15 8:30 152 151-154 1293 184 180-188 2/14
13.11 1:59:04 53 8:12 155 154-156 1271 186 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.5% 9:48
    47 3.8% 10:20
    17 1.9% 10:08
    15 2.0% 8:33

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.13% More
    800m 3:57 7:57 51.77% More
    1km 5:01 8:05 52.98% More
    Mile 8:09 8:09 55.35% More
    5k 27:08 8:44 57.06% More
    5 miles 44:54 8:59 55.92% More
    10k 55:59 9:01 55.89% More
    10 miles 1:30:42 9:04 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.05
    5km 24:54 8:01 62.16
    5M 41:46 8:21 60.11
    10km 52:54 8:31 59.14
    10M 1:28:43 8:52 58.06
    Half 1:58:58 9:05 57.24
    20M 3:08:25 9:25 56.15
    Mara 4:12:40 9:39 55.16

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2123
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