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Sun 29th Nov 2015 at 10:00am by AJH

Run > General
  • Time
    1:15:12
  • Miles
    9.99
  • Min/mi
    7:32
  • Pacing
    94.6%
  • WAVA
    69.97
  • Stride(cm)
    116
  • Cals
    1106
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 65cal 8.43/9.18mph
2) 0.62m - 4:44(7:37/m) 71cal 7.88/8.54mph
3) 0.62m - 4:39(7:28/m) 68cal 8.03/8.47mph
4) 0.62m - 4:39(7:28/m) 70cal 8.03/8.52mph
5) 0.62m - 4:40(7:30/m) 70cal 7.99/8.16mph
6) 0.62m - 4:41(7:32/m) 69cal 7.97/8.12mph
7) 0.62m - 4:33(7:19/m) 68cal 8.2/8.93mph
8) 0.62m - 4:39(7:29/m) 69cal 8.02/8.25mph
9) 0.62m - 4:42(7:35/m) 70cal 7.92/8.27mph
10) 0.62m - 4:49(7:46/m) 70cal 7.73/8.04mph
11) 0.62m - 4:54(7:53/m) 69cal 7.61/7.97mph
12) 0.62m - 4:46(7:41/m) 69cal 7.81/8.37mph
13) 0.62m - 5:04(8:09/m) 68cal 7.36/7.95mph
14) 0.62m - 4:38(7:27/m) 69cal 8.05/8.56mph
15) 0.62m - 4:28(7:11/m) 68cal 8.36/8.45mph
16) 0.62m - 4:33(7:20/m) 69cal 8.19/8.62mph
17) 0.05m - 19(6:22/m) 4cal 9.43/8.72mph
4:25 4:44 4:39 4:39 4:40 4:41 4:33 4:39 4:42 4:49 4:54 4:46 5:04 4:38 4:28 4:33 19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:34 3:34 7:08 183 122-194
1.00 7:16 3:42 7:24 185 180-188
1.50 11:10 3:54 7:48 183 180-186
2.00 14:50 3:40 7:20 183 180-188
2.50 18:33 3:43 7:26 183 174-192
3.00 22:15 3:43 7:26 182 180-186
3.50 26:04 3:48 7:36 180 122-188
4.00 29:46 3:43 7:25 183 180-186
4.50 33:28 3:42 7:24 183 180-186
5.00 37:11 3:42 7:25 184 180-186
5.50 40:58 3:48 7:36 183 180-186
6.00 44:49 3:50 7:41 184 182-188
6.50 48:45 3:56 7:52 184 180-186
7.00 52:42 3:58 7:56 183 180-186
7.50 56:33 3:50 7:41 185 180-188
8.00 1:00:39 4:06 8:12 184 180-188
8.50 1:04:27 3:48 7:35 185 178-190
9.00 1:08:00 3:33 7:07 188 186-190
9.50 1:11:37 3:37 7:13 188 186-190
9.99 1:15:11 3:34 7:18 187 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 10 1:14:56 7:31
    Walk 0.3 126 0 15 10:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.50
    5km 21:48 7:01 71.91
    5M 36:06 7:13 70.87
    10km 45:28 7:19 70.45
    10M 1:15:17 7:32 69.96
    Half 1:40:14 7:39 68.54
    20M 2:36:57 7:51 68.71
    Mara 3:28:58 7:59 68.24
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