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Sun 22nd Nov 2015 at 11:00am by PSAMIKE

Run > General
  • Time
    43:10
  • Miles
    6.21
  • Min/mi
    6:57
  • Pacing
    94.9%
  • WAVA
    72.42
  • Cals
    756
  • BPM
    168
  • %MHR
    99.8
  • B/mi
    1165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 164/177bpm 113cal 8.91/9.55mph
2) 1m - 6:44(6:44/m) 163/169bpm 121cal 8.91/9.92mph
3) 1m - 7:06(7:06/m) 169/174bpm 125cal 8.45/10.38mph
4) 1m - 7:00(7:00/m) 170/171bpm 124cal 8.57/9.17mph
5) 1m - 6:59(6:59/m) 169/172bpm 120cal 8.58/9.19mph
6) 1m - 7:11(7:11/m) 170/175bpm 128cal 8.36/9.87mph
7) 0.21m - 1:26(6:49/m) 173/175bpm 25cal 8.8/9.23mph
6:44 6:44 7:06 7:00 6:59 7:11 1:26

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 6:59 158 86-177 1104
0.50 3:25 1:40 6:40 169 165-174 1127
0.75 5:04 1:39 6:37 164 161-166 1086
1.00 6:44 1:40 6:39 165 164-167 1096
1.25 8:25 1:41 6:45 166 164-167 1121
1.50 10:08 1:43 6:53 163 161-165 1121
1.75 11:49 1:41 6:43 163 153-169 1095
2.00 13:28 1:39 6:35 159 152-167 1045
2.25 15:11 1:44 6:55 166 164-170 1147
2.50 16:59 1:48 7:11 170 167-174 1221
2.75 18:43 1:44 6:55 169 167-172 1169
3.00 20:33 1:50 7:21 170 168-172 1250
3.25 22:17 1:44 6:54 170 169-171 1174
3.50 24:01 1:45 6:59 169 168-170 1180
3.75 25:48 1:46 7:05 170 168-171 1206
4.00 27:34 1:46 7:03 169 167-171 1191
4.25 29:18 1:44 6:57 169 167-171 1176
4.50 30:58 1:40 6:41 168 165-171 1123
4.75 32:45 1:47 7:08 167 162-170 1190
5.00 34:33 1:48 7:11 171 169-172 1228
5.25 36:21 1:48 7:11 170 169-171 1222
5.50 38:09 1:48 7:12 170 169-171 1224
5.75 39:54 1:46 7:03 170 168-171 1199
6.00 41:43 1:49 7:15 171 168-175 1240
6.21 43:10 1:27 6:53 173 172-175 1190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.25% More
    800m 3:16 6:35 62.31% More
    1km 4:06 6:36 64.66% More
    Mile 6:37 6:37 68.00% More
    5k 21:12 6:49 72.38% More
    5 miles 34:28 6:54 72.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.26
    5km 20:43 6:40 74.05
    5M 34:18 6:52 72.99
    10km 43:12 6:57 72.44
    10M 1:11:32 7:09 72.40
    Half 1:35:14 7:16 71.44
    20M 2:29:08 7:27 72.29
    Mara 3:18:33 7:35 72.40
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