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Sat 21st Nov 2015 at 12:00pm by Kilworthkev

Run > Cross Country

Berks Bucks and Oxon Cross Country Association Annual Championships

Not good
windy
hellish

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Time
40:18
Miles
5.73
Min/mi
7:02
Pacing
40.6%
WAVA
70.84
Cals
737
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:53/m) 128cal
2) 1m - 8:13(8:14/m) 130cal
3) 1m - 6:07(6:07/m) 129cal
4) 1m - 8:27(8:27/m) 131cal
5) 1m - 6:12(6:12/m) 129cal
6) 0.73m - 4:27(6:07/m) 90cal

6:52 8:13 6:07 8:27 6:12 4:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:29	4:29	17:58	3/1
0.50	6:10	1:41	6:43	2/2
0.75	8:00	1:49	7:17	5/0
1.00	9:54	1:55	7:40	9/0
1.25	12:20	2:26	9:44	34/0
1.50	14:22	2:02	8:06	18/0
1.75	16:14	1:52	7:27	5/0
2.00	18:08	1:54	7:37	7/0
2.25	19:34	1:26	5:44	0/27
2.50	21:03	1:29	5:57	0/28
2.75	22:30	1:27	5:50	2/16
3.00	24:14	1:44	6:56	3/5
3.25	26:35	2:20	9:21	31/0
3.50	28:50	2:15	9:01	20/0
3.75	30:44	1:54	7:36	6/0
4.00	32:41	1:57	7:49	7/0
4.25	34:12	1:31	6:02	0/27
4.50	35:38	1:26	5:42	0/29
4.75	37:08	1:31	6:04	3/16
5.00	38:53	1:44	6:58	2/4
5.25	40:33	1:40	6:39	0/9
5.50	42:11	1:38	6:31	0/5
5.73	43:21	1:10	5:13	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
86	3.8%	7:57
76	4.9%	8:19

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	21:04	6:47	72.22
5M	34:53	6:59	71.15
10km	43:55	7:04	70.63
10M	1:12:43	7:16	70.57
Half	1:36:49	7:23	69.64
20M	2:31:37	7:35	70.46
Mara	3:21:52	7:42	70.57

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