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Sat 21st Nov 2015 at 9:00am by wshippin

Run > Race
  • Time
    20:04
  • Miles
    3.09
  • Min/mi
    6:30
  • Pacing
    90.6%
  • WAVA
    63.64
  • Stride(cm)
    130
  • Cals
    378
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 74cal 15.66/17.7kmph
2) 1km - 4:15(4:15/km) 76cal 14.13/16.16kmph
3) 1km - 4:01(4:01/km) 77cal 14.94/16.49kmph
4) 1km - 4:06(4:06/km) 77cal 14.64/16.06kmph
5) 0.97km - 3:53(3:59/km) 74cal 15.04/15.96kmph
3:50 4:15 4:01 4:06 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 202 186-210 3/0
0.25 1:30 48 6:26 199 192-204 3/1
0.38 2:18 48 6:24 193 188-196 1/0
0.50 3:05 47 6:20 192 190-192 1/2
0.63 3:51 46 6:05 193 192-194 2/0
0.75 4:37 45 6:04 192 188-194 0/2
0.88 5:26 49 6:36 192 188-198 0/3
1.00 6:16 50 6:36 187 184-190 2/1
1.13 7:20 1:05 8:37 183 178-188 4/0
1.25 8:07 47 6:13 195 186-200 0/12
1.38 8:53 46 6:09 193 190-196 3/1
1.50 9:46 53 7:06 190 186-196 3/1
1.63 10:34 48 6:22 190 186-194 0/2
1.75 11:21 47 6:14 191 186-194 0/3
1.88 12:10 49 6:31 189 186-192 0/2
2.00 12:59 49 6:35 189 186-194 1/1
2.13 13:52 53 7:06 187 186-190 2/0
2.25 14:42 50 6:37 188 184-190 1/1
2.38 15:31 49 6:30 190 186-192 0/1
2.50 16:17 46 6:08 192 184-196 0/1
2.63 17:05 49 6:28 189 186-192 5/0
2.75 17:52 47 6:17 191 188-192 0/2
2.88 18:42 49 6:35 190 190-192 4/1
3.00 19:30 49 6:30 188 184-190 1/0
3.09 20:04 34 6:13 190 188-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 210 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.19% More
    800m 3:02 6:07 55.41% More
    1km 3:48 6:06 58.07% More
    Mile 6:14 6:14 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 65.99
    5km 20:11 6:30 63.67
    5M 34:15 6:51 61.51
    10km 43:36 7:01 60.55
    10M 1:13:59 7:24 59.13
    Half 1:39:52 7:37 57.60
    20M 2:39:48 7:59 57.05
    Mara 3:35:43 8:14 56.35

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