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Sun 13th Jul 2014 at 8:00am by Dave744

Run > General
  • Time
    1:05:04
  • Miles
    6.32
  • Min/mi
    10:18
  • Pacing
    64%
  • WAVA
    43.18
  • Stride(cm)
    92
  • Cals
    638
  • Cadence
    170
  • BPM
    171
  • %MHR
    93.2
  • B/mi
    1756
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 152/163bpm 87cal
2) 1m - 9:16(9:16/m) 170/176bpm 91cal
3) 1m - 10:17(10:17/m) 175/183bpm 103cal
4) 1m - 10:13(10:13/m) 178/184bpm 105cal
5) 1m - 11:18(11:18/m) 176/181bpm 114cal
6) 1m - 10:52(10:52/m) 172/179bpm 105cal
7) 0.32m - 3:11(9:57/m) 180/188bpm 33cal

You paused your watch for 226 seconds. This time will not display in your split graph.
9:58 9:16 10:17 10:13 11:18 10:52 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 137 113-157 1353 169 162-172 0/0
0.50 4:50 2:22 9:27 155 151-157 1465 170 164-174 0/0
0.75 7:07 2:17 9:10 151 146-157 1384 169 164-174 0/0
1.00 9:43 2:35 10:21 160 156-163 1655 172 170-174 0/0
1.25 11:59 2:17 9:07 162 159-168 1478 171 168-174 0/0
1.50 13:57 1:57 7:50 170 167-172 1331 171 170-176 0/0
1.75 16:28 2:31 10:04 171 168-175 1721 173 170-176 0/0
2.00 18:55 2:27 9:49 174 171-175 1709 173 172-174 0/0
2.25 21:24 2:28 9:54 174 172-176 1722 172 170-174 0/0
2.50 25:52 4:29 17:55 176 170-179 3154 172 168-176 0/0
2.75 28:38 2:45 11:02 173 152-182 1908 170 98-180 0/0
3.00 32:48 4:10 16:40 177 169-182 2951 175 170-180 0/0
3.25 35:29 2:41 10:44 174 168-181 1867 172 170-176 0/0
3.50 38:06 2:37 10:27 181 175-184 1891 174 172-180 0/0
3.75 40:33 2:28 9:51 179 177-181 1763 173 172-176 0/0
4.00 43:14 2:41 10:45 178 176-181 1912 174 148-178 0/0
4.25 45:57 2:43 10:50 179 176-180 1940 175 172-180 0/0
4.50 48:52 2:55 11:40 172 167-180 2008 162 120-180 0/0
4.75 51:52 3:00 12:01 173 169-177 2079 164 124-178 0/0
5.00 54:26 2:34 10:16 173 165-176 1776 169 124-176 0/0
5.25 57:12 2:45 11:01 174 168-179 1918 167 126-178 0/0
5.50 1:00:03 2:51 11:24 169 159-176 1927 156 120-176 0/0
5.75 1:02:31 2:29 9:55 177 173-181 1755 174 170-176 0/0
5.94 1:04:18 1:47 9:34 182 181-187 1741 169 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 5.8 1:00:55 10:33
    Walk 4.1 125 0.2 2:38 16:13
    Still 1.2 - - 45 -

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:39 9:52
    5M 50:45 10:09
    10km 1:03:54 10:17
    10M 1:45:50 10:35
    Half 2:20:54 10:45
    20M 3:40:39 11:02
    Mara 4:53:46 11:13
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