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Sun 15th Nov 2015 at 8:00am by dafinchi

Run > General
  • Time
    3:44:02
  • Miles
    26.41
  • Min/mi
    8:29
  • Pacing
    82.9%
  • WAVA
    54.40
  • Stride(cm)
    113
  • Cals
    4268
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.41m - 3:44:02(8:29/m) 4268cal 7.07/15.3mph
3:44:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:05 8:05 8:05 169 164-174
2.00 15:55 7:50 7:50 169 166-174
3.00 23:48 7:53 7:53 169 166-176
4.00 31:40 7:52 7:52 170 164-176
5.00 39:31 7:51 7:51 169 164-172
6.00 47:05 7:34 7:34 169 166-172
7.00 54:52 7:47 7:47 169 166-174
8.00 1:02:29 7:37 7:37 170 166-174
9.00 1:10:17 7:48 7:48 168 164-172
10.00 1:18:03 7:46 7:46 171 126-186
11.00 1:25:44 7:42 7:42 171 166-176
12.00 1:33:30 7:45 7:45 170 166-172
13.00 1:41:16 7:47 7:47 172 168-178
14.00 1:48:53 7:36 7:36 171 168-176
15.00 1:56:40 7:48 7:48 172 168-176
16.00 2:04:34 7:54 7:54 172 164-176
17.00 2:13:21 8:47 8:47 170 106-178
18.00 2:22:08 8:47 8:47 165 110-174
19.00 2:31:31 9:23 9:23 169 114-174
20.00 2:40:35 9:04 9:04 165 120-176
21.00 2:50:46 10:12 10:12 161 112-176
22.00 3:00:47 10:00 10:00 164 114-172
23.00 3:10:55 10:08 10:08 163 110-174
24.00 3:20:43 9:48 9:48 165 114-174
25.00 3:31:00 10:17 10:17 168 108-176
26.00 3:40:36 9:36 9:36 169 112-178
26.40 3:44:00 3:24 8:29 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 170 25.7 3:32:17 8:16
    Walk 5.2 117 0.7 11:41 16:32
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.25% More
    800m 3:43 7:28 46.44% More
    1km 4:39 7:28 48.91% More
    Mile 7:32 7:32 52.27% More
    5k 23:46 7:39 55.69% More
    5 miles 38:21 7:40 56.18% More
    10k 47:48 7:42 56.22% More
    10 miles 1:16:59 7:42 57.13% More
    Half 1:41:24 7:44 57.61% More
    20 miles 2:40:33 8:02 56.33% More
    Mara 3:42:15 8:29 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.77
    5km 20:47 6:41 63.67
    5M 35:15 7:03 61.11
    10km 44:53 7:13 59.89
    10M 1:16:09 7:37 57.76
    Half 1:42:48 7:51 56.36
    20M 2:44:30 8:14 54.98
    Mara 3:42:03 8:29 54.38
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