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Sun 15th Nov 2015 at 9:00am by _paul

Run > General
  • Time
    32:01
  • Miles
    6.12
  • Min/mi
    5:14
  • Pacing
    93.3%
  • WAVA
    81.18
  • Stride(cm)
    163
  • Cals
    645
  • Cadence
    188
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.12m - 32:01(5:14/m) 178/191bpm 645cal 11.47/13.4mph
32:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:15 135 87-163 708 187 124-200
0.50 2:32 1:14 4:55 162 158-165 796 193 182-200
0.75 3:50 1:17 5:09 168 162-172 864 189 178-200
1.00 5:01 1:11 4:46 166 161-171 791 189 184-194
1.25 6:17 1:16 5:05 168 165-171 855 190 184-194
1.50 7:38 1:20 5:21 173 170-175 925 190 186-194
1.75 9:00 1:22 5:29 178 176-180 975 188 180-194
2.00 10:21 1:21 5:25 181 177-185 980 186 180-196
2.25 11:37 1:16 5:03 181 179-183 915 188 180-192
2.50 12:53 1:16 5:04 181 179-185 916 189 184-192
2.75 14:10 1:17 5:09 185 183-187 954 187 180-194
3.00 15:24 1:14 4:56 182 178-187 896 190 184-196
3.25 16:40 1:16 5:05 182 179-185 924 190 184-196
3.50 17:54 1:14 4:56 184 180-186 909 186 180-194
3.75 19:11 1:17 5:06 184 181-189 939 187 182-192
4.00 20:33 1:23 5:30 186 183-188 1023 189 180-194
4.25 21:55 1:22 5:29 183 180-184 1002 187 182-196
4.50 23:16 1:20 5:21 182 178-185 974 187 176-192
4.75 24:42 1:26 5:45 182 180-185 1047 187 176-196
5.00 26:00 1:18 5:14 186 182-188 973 189 184-194
5.25 27:22 1:22 5:26 186 183-188 1012 189 184-194
5.50 28:40 1:19 5:14 187 181-191 979 188 172-198
5.75 30:01 1:21 5:23 184 181-189 990 188 178-194
6.00 31:23 1:22 5:26 184 181-187 1001 187 182-192
6.12 32:01 38 5:24 182 179-185 982 187 180-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.1 31:59 5:14
    Walk 0.1 126 0 2 25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 63.08% More
    800m 2:26 4:53 69.47% More
    1km 3:04 4:56 71.86% More
    Mile 4:57 4:57 76.32% More
    5k 15:52 5:06 80.98% More
    5 miles 25:57 5:11 81.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 80.50
    5km 15:36 5:01 82.37
    5M 25:51 5:10 81.50
    10km 32:32 5:14 81.15
    10M 53:53 5:23 81.19
    Half 1:11:44 5:29 80.20
    20M 1:52:20 5:37 81.15
    Mara 2:29:34 5:43 81.27
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