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Sat 14th Nov 2015 at 9:00am by suzyloves

Run > parkrun
  • breezy
  • cold
  • Time
    30:18
  • Miles
    3.13
  • Min/mi
    9:41
  • Pacing
    92.3%
  • WAVA
    49.02
  • Stride(cm)
    92
  • Cals
    345
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen parkrun no.86, felt rubbish, zero energy!

Split Summary
===
1) 1m - 9:27(9:27/m) 111cal 6.35/7.91mph
2) 1m - 10:00(10:00/m) 112cal 6/6.32mph
3) 1m - 9:57(9:57/m) 110cal 6.03/6.87mph
4) 0.13m - 55(7:09/m) 12cal 8.38/7.93mph
9:27 10:00 9:57 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 193 186-198 1/1
0.25 2:11 1:07 8:54 187 182-192 1/0
0.38 3:26 1:15 10:04 180 178-182 0/0
0.50 4:38 1:12 9:33 182 180-184 1/2
0.63 5:51 1:13 9:40 181 176-184 0/1
0.75 7:03 1:13 9:42 179 178-180 2/2
0.88 8:14 1:11 9:28 181 178-188 0/1
1.00 9:26 1:12 9:35 180 176-184 1/0
1.13 10:38 1:11 9:31 179 176-184 1/0
1.25 11:50 1:12 9:40 179 178-182 1/1
1.38 13:05 1:15 9:57 178 176-180 1/1
1.50 14:19 1:14 9:52 178 176-182 4/0
1.63 15:31 1:12 9:34 180 176-186 1/1
1.75 16:48 1:17 10:18 176 174-178 0/4
1.88 18:05 1:17 10:20 177 174-188 1/1
2.00 19:26 1:20 10:43 175 174-178 1/1
2.13 20:44 1:18 10:25 177 176-180 1/1
2.25 22:01 1:17 10:17 176 174-180 0/1
2.38 23:17 1:16 10:09 178 176-180 1/0
2.50 24:38 1:21 10:46 176 172-178 3/2
2.63 25:55 1:17 10:16 176 174-180 1/0
2.75 27:08 1:13 9:46 178 176-180 2/1
2.88 28:18 1:10 9:23 179 176-186 1/0
3.00 29:23 1:04 8:33 182 180-186 0/1
3.12 30:14 51 7:14 196 190-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 204 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.20% More
    800m 4:24 8:50 42.96% More
    1km 5:38 9:04 43.69% More
    Mile 9:24 9:24 44.87% More
    5k 30:07 9:42 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.94
    5km 30:04 9:41 49.00
    5M 49:56 9:59 47.74
    10km 1:02:57 10:08 47.25
    10M 1:44:32 10:27 46.88
    Half 2:19:25 10:39 45.93
    20M 3:38:53 10:57 46.13
    Mara 4:51:54 11:08 45.89
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