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Sat 14th Nov 2015 at 9:00am by fleety

Run > General
  • Time
    25:57
  • Miles
    3.12
  • Min/mi
    8:19
  • Pacing
    94.3%
  • WAVA
    51.68
  • Stride(cm)
    105
  • Cals
    320
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1271
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:22(5:12/km) 148/154bpm 101cal 11.53/22.37kmph
2) 1.61km - 8:23(5:12/km) 151/159bpm 102cal 11.53/12.06kmph
3) 1.61km - 8:19(5:10/km) 159/169bpm 106cal 11.61/12.66kmph
4) 0.2km - 53(4:23/km) 169/169bpm 11cal 13.68/22.07kmph
8:22 8:23 8:19 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 128 111-144 1145 176 122-186 0/0
0.25 2:09 1:02 8:14 149 145-153 1226 187 184-190 0/0
0.38 3:09 1:00 8:03 153 152-154 1233 185 180-188 0/0
0.50 4:12 1:03 8:21 150 150-152 1253 185 184-190 0/0
0.63 5:15 1:04 8:29 150 149-151 1272 186 182-188 0/0
0.75 6:19 1:03 8:25 149 148-151 1255 186 184-188 0/0
0.88 7:20 1:02 8:13 149 148-151 1224 187 180-192 0/0
1.00 8:22 1:02 8:14 151 148-154 1244 184 182-188 0/0
1.13 9:24 1:02 8:16 149 146-154 1231 184 180-188 0/0
1.25 10:28 1:04 8:29 149 148-150 1264 185 182-188 0/0
1.38 11:32 1:04 8:36 148 146-149 1273 186 182-192 0/0
1.50 12:35 1:03 8:24 147 146-149 1236 185 182-188 0/0
1.63 13:41 1:05 8:44 148 147-150 1292 187 182-194 0/0
1.75 14:44 1:03 8:23 152 150-155 1274 187 184-190 0/0
1.88 15:44 1:00 8:00 156 156-156 1249 187 186-190 0/0
2.00 16:45 1:01 8:08 158 157-159 1286 186 182-190 0/0
2.13 17:44 1:00 7:57 161 158-162 1279 187 184-192 0/0
2.25 18:48 1:04 8:32 159 158-161 1357 183 180-186 0/0
2.38 19:52 1:04 8:29 159 157-162 1349 182 178-186 0/0
2.50 20:56 1:04 8:32 159 157-160 1356 184 182-188 0/0
2.63 21:59 1:03 8:25 160 158-161 1346 186 184-192 0/0
2.75 23:03 1:05 8:37 158 158-160 1361 184 182-186 0/0
2.88 24:08 1:05 8:37 157 155-159 1353 182 176-188 0/0
3.00 25:04 56 7:26 164 158-168 1218 186 182-188 0/0
3.12 25:56 52 7:03 169 168-169 1192 182 98-236 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 236 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 25:53 8:17
    Walk 0.2 110 0 3 54:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.47
    5km 25:49 8:19 51.63
    5M 44:38 8:56 48.56
    10km 57:18 9:13 47.17
    10M 1:39:03 9:54 44.67
    Half 2:15:07 10:19 43.14
    20M 3:39:48 10:59 41.36
    Mara 4:59:51 11:27 40.45

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