You can still access the old version of this page.

Sun 8th Nov 2015 at 9:00am by Carpathius

Run > General

  • Time
    1:23:17
  • Miles
    7.12
  • Min/mi
    11:42
  • WAVA
    41.49
  • Cals
    643
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 92cal 5.81/6.93mph
2) 1m - 10:47(10:47/m) 95cal 5.57/6.25mph
3) 1m - 11:16(11:16/m) 96cal 5.33/5.95mph
4) 1m - 11:27(11:27/m) 94cal 5.24/5.72mph
5) 1m - 13:19(13:19/m) 79cal 4.51/6.04mph
6) 1m - 12:30(12:30/m) 87cal 4.8/6mph
7) 1m - 12:16(12:16/m) 89cal 4.89/5.84mph
8) 0.12m - 1:22(11:26/m) 11cal 5.25/6.12mph
10:20 10:47 11:16 11:27 13:19 12:30 12:16 1:22

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.35% More
    800m 4:51 9:46 38.90% More
    1km 6:13 10:00 39.64% More
    Mile 10:14 10:14 41.32% More
    5k 33:28 10:46 44.12% More
    5 miles 57:03 11:25 42.03% More
    10k 1:12:04 11:36 41.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 40.64
    5km 34:35 11:08 42.70
    5M 57:15 11:27 41.88
    10km 1:12:05 11:36 41.56
    10M 1:59:23 11:56 41.28
    Half 2:38:56 12:08 40.46
    20M 4:08:54 12:27 40.65
    Mara 5:31:23 12:39 40.46

Bespoke Fields

Sea swim
River/lake swim
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,527 Fetchies!
Already a Fetchie? Sign in here