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Sat 13th Jun 2015 at 8:00am by helenkay

Run > General
  • Time
    26:18
  • Miles
    3.14
  • Min/mi
    8:23
  • Pacing
    89.4%
  • WAVA
    57.65
  • Cals
    378
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1413
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 166/183bpm 72cal 11.15/14.34kmph
2) 1km - 5:09(5:09/km) 167/172bpm 73cal 11.65/13.12kmph
3) 1km - 5:26(5:26/km) 167/173bpm 78cal 11.04/13.35kmph
4) 1km - 5:00(5:00/km) 169/182bpm 73cal 12/23.3kmph
5) 1km - 4:44(4:44/km) 172/178bpm 73cal 12.66/21.34kmph
6) 0.05km - 36(11:54/km) 174/181bpm 9cal 5.04/13.52kmph
5:23 5:09 5:26 5:00 4:44 36

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:23 165 144-183 1383
0.25 2:04 1:01 8:09 166 164-170 1353
0.38 3:14 1:10 9:20 168 164-172 1567
0.50 4:17 1:03 8:26 167 165-168 1409
0.63 5:26 1:09 9:09 166 164-169 1518
0.75 6:29 1:03 8:24 167 164-170 1402
0.88 7:29 1:00 8:03 168 166-172 1353
1.00 8:31 1:02 8:14 168 166-169 1384
1.13 9:32 1:01 8:07 166 164-169 1348
1.25 10:37 1:05 8:41 166 164-169 1442
1.38 11:47 1:10 9:18 168 165-172 1562
1.50 12:50 1:03 8:24 167 164-169 1404
1.63 13:55 1:05 8:38 167 165-169 1443
1.75 14:59 1:05 8:38 168 166-171 1452
1.88 16:04 1:05 8:37 168 166-171 1448
2.00 16:55 51 6:45 174 170-182 1174
2.13 18:02 1:07 8:55 168 165-171 1498
2.25 19:06 1:04 8:32 167 165-169 1425
2.38 20:09 1:03 8:25 169 165-175 1422
2.50 21:03 54 7:11 170 168-174 1222
2.63 21:55 52 7:00 170 166-174 1190
2.75 22:49 54 7:11 172 169-173 1236
2.88 23:49 1:00 7:57 172 167-177 1367
3.00 24:47 58 7:44 172 167-175 1330
3.13 25:50 1:04 8:30 171 167-174 1453
3.13 26:18 28 46:59 177 173-181 8316

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.35
    5km 26:00 8:22 57.72
    5M 43:04 8:37 56.75
    10km 54:13 8:44 56.27
    10M 1:29:47 8:59 55.88
    Half 1:59:32 9:07 55.47
    20M 3:07:12 9:22 55.21
    Mara 4:09:14 9:31 54.75
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